Karoti Casserole Ndi Sauce ya Cheddar Cheese

A simple cheddar tchizi msuzi amapanga izi sliced ​​yophika kaloti wapadera. Atumikire pamodzi ndi chakudya cha Lamlungu kapena chakudya cha tchuthi. Mawotchi atsopano amachititsa kuti phokosoli liwoneke bwino komanso likuwoneka bwino, koma mphete zowonjezereka za ku French zingapangire bwino.

Chimene Mufuna

• 1 1/2 mapaundi kaloti (wothira ndi sliced ​​thinly, pafupifupi makapu 5 a magawo 1/4-inch magawo)
• 1 chikho madzi
• 1/2 supuni ya supuni mchere
• Supuni 2 batala
• Supuni 2
• ufa wokhala ndi cholinga chonse
• 1 chikho mkaka
• 1 chikho cheddar tchizi (lakuthwa, shredded)
• Onetsetsani 1
• mpiru
• mchere kuti mulawe
• tsabola wakuda kuti alawe
• Kwa Topping:
• 1 chikho cha mkate (zatsopano ndi zofewa)
• Supuni 2 batala (kusungunuka)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F. Buluu wofewa ndi mbale 1/2 mpaka 2 koloko yophika.
2. Sakanizani kaloti, magawo, ndi mchere mu saucepan pa sing'anga-kutentha kwakukulu. Bweretsani ku chithupsa. Phimbani ndi kuchepetsa kutentha mpaka pakati; sammer mpaka mpaka wachifundo, pafupi mphindi 20. Sungani bwino ndi kuika pambali.
3. Sungunulani supuni 2 ya batala mu chokopa pa sing'anga kutentha. Gwiritsani ntchito ufa wokwaniritsa cholinga chonse. Kuphika, kuyambitsa, kwa mphindi ziwiri, mpaka kumveka bwino. Onjezerani mkaka, kuyambitsa zonse. Cook, oyambitsa nthawi zonse mpaka msuzi wakula. Onjezani cheddar tchizi ndi tsamba la pansi. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira. Pang'ono pang'ono phatikizani msuzi ndi kaloti ndi supuni muzakonzeka kuphika mbale.

1. Mu mbale yaing'ono, tinyani zinyenyeswazi zatsopano ndi supuni ziwiri za batala wosungunuka. Fukani zinyenyetsero mofanana pa karoti wosakaniza.
2. Lembani casserole pa 375 F kwa mphindi 20 mpaka 25, kapena mpaka kusakaniza ukukhazikika ndi kukwapula kumakhala kofiira. Kuti muwonetsere zina zambiri, zitsani zovunikira kuti zisungunuke kwa mphindi imodzi kapena ziwiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	475
Mafuta Onse	28 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	8 g
Cholesterol	73 mg
Sodium	808 mg
Zakudya	40 g
Matenda a Zakudya	5 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)