Njira imeneyi ya nyama zapamwamba zotchedwa Swedish meatballs zimakhala ndi nyama za nyama zokazinga. Msuzi wonyezimira samatenga mphindi zisanu zokonzekera ndikuphika, ndipo amathetsa bwino nyama.
Zakudya za ku Sweden zimakhala ndi chiyambi cha Swedish ndipo zimakonda kutchuka ku United States Pali kusiyana kwakukulu kwa mbale monga pali ophika kunyumba. Ng'ombe yamphongo ndi zonona kapena mkaka nthawi zambiri zimapanga msuzi, koma msuzi wa nkhuku ndi bwino ngati ndizo zomwe muli nazo. Mitundu ya meatballs, ambiri ophika amawonjezera anyezi ku osakaniza. Sakani kapu ya 1/2 ya anyezi odulidwa bwino mu supuni kapena awiri a batala ndi kuwonjezera pa nyama yosakaniza ngati mukufuna.
Nthawi zambiri nyama za ku Sweden zimatumikiridwa ndi msuzi ndi zakumwa zotentha, koma mbatata yosenda ndi yabwino kwambiri. Kupanikizana kwa lingonberry kumagwiritsidwa ntchito ndi nyama za nyama; Ngati simungapeze kupanikizana kwa lingonberry kapena kusunga, mugwiritseni ntchito mabulosi onse a mabulosi a mchere wathanzi kapena osangalala.
Chimene Mufuna
- 3 magawo atatu (tsiku lakale, loyera)
- 1/2 chikho mkaka
- 1 pounds pansi ng'ombe
- 1/2 pounds nthaka nkhumba
- Dzira lalikulu 1
- Supuni 1 supuni yamchere (kapena kulawa)
- 1/4 supuni ya supuni pansi nutmeg
- 1/4 supuni ya supuni ya tsabola watsopano (kapena kulawa)
- 1/8 supuni ya supuni pansi allspice
- 1/4 chikho chouma chophika mkate (chabwino, chosadziwika)
- Supuni 4 batala
- Supuni 4
- ufa wokhala ndi cholinga chonse
- Makapu awiri
- ng'ombe yamphongo
- 1 chikho
- theka ndi theka (kapena zonona )
Momwe Mungapangire Izo
- Ikani mkate mu zidutswa zing'onozing'ono ndi kuziyika mu mbale yayikulu. Onjezerani mkaka ndikulola kwa mphindi 10.
- Mafuta poto yaikulu yophika kapena jekeseni wamagetsi poto kapena kutsogolo ndi zojambula zopanda nsalu.
- Kutentha kwa 375 F.
- Kuphika ndi mkate wophikidwa, yikani ng'ombe, nkhumba, dzira, supuni 1 mchere, nutmeg, 1/4 supuni ya supuni tsabola wakuda, ndi allspice.
- Pangani nyama yosakaniza mu nyama zazing'ono; Pewani makapu a nyama mu 1/4 chikho chokoma, chowombanitsa chowongolera ndikuwongolera pamapiko okonzeka.
- Kuphika kwa mphindi 20 mpaka 25, mpaka mpaka nyama zophika zophika. Kutentha kosachepera kwa nkhumba ndi nkhumba ndi 160 F. Ngati simudziwa, yang'anani pakati pa nyama imodzi kapena ziwiri zazikulu palimodzi-werengani thermometer ya chakudya. Ngati mutengapo nyama ina iliyonse ndi nkhuku zowakidwa pansi, yikani popanga 165 F.
- Chotsani nyamayi kuchokera ku uvuni ndikuchotsa mafuta owonjezera.
- Sungunulani batala mu skillet kapena sauté pan pa chimbudzi kutentha. Pamene mafutawo akuwotcha, onjezani ufa; khalani osakanikirana mpaka mutaphatikizana bwino. Pitirizani kuphika roux kwa mphindi ziwiri, ndikuyambitsa zonse.
- Onjezani msuzi wa ng'ombe ku roux ndi kuphika mpaka wokhuthala, oyambitsa zonse.
- Onjezerani theka la theka kapena kirimu ku msuzi ndikusakaniza kuti mugwirizane.
- Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
- Onjezani nyama ku msuzi ndipo mupitirize kuphika mpaka kutentha. Musati wiritsani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 663 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 322 mg |
| Sodium | 1,122 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 43 g |