Mafuta a Orange Opangidwa ndi Nkhumba Zokwawa

M'mbuyomu, nkhuku za nkhumba zimasindikizidwa ndipo zimamveka mchere wosavuta koma wonyezimira wa lalanje, zomwe zimazisiya zokometsera ndi zokoma.

Zakudya zimenezi zimakhala zosavuta tsiku ndi tsiku zomwe banja lanu lizikonda. Atumikireni ndi mbale ya mpunga, mbatata yosenda, kapena mbatata, komanso nyemba zobiriwira kapena broccoli. Coleslaw kapena saladi yokhotakhota idzaphatikizanso bwino kwambiri.

Chimene Mufuna

• 4 zokwawa za nkhumba, pafupifupi 3/4-inchi wandiweyani
• mchere wosakaniza ndi tsabola watsopano wakuda, kulawa
• Pakapuni 1 mpaka 2 ufa wokhala ndi cholinga
• Supuni 1
• mafuta aamuna osakwatiwa
• 1/2 chikho cha madzi a lalanje
• Supuni 2 bulauni shuga, zodzaza
• Supuni 2 okoma lalanje marmalade
• Supuni 1 cider viniga

Momwe Mungapangire Izo

1. Ikani nyemba za nkhumba pa bolodula kapena pepala la zikopa kapena sera ya sera. Dothi lonseli ndi mchere wosakaniza ndi tsabola watsopano wakuda. Dothi mopepuka kumbali zonse ndi ufa.
2. Mu lalikulu, skillet wolemera kapena saute pan pa sing'anga kutentha, kutentha mafuta azitona.
3. Onjezerani ndowe za nkhumba ku mafuta otentha ndi kuphika kwa mphindi zitatu kapena 4 mbali iliyonse, kapena mpaka mutayika.
4. Pakali pano, mu mbale yaing'ono kapena kapu, phatikiza madzi a lalanje, shuga wofiirira, marmalade ndi cider viniga. Onetsani kapena whisk kuti mugwirizane.

1. Chotsani chokopa cha nkhumba ku mbale ndikutsuka kapena kuchotsa mafuta owonjezera omwe apezeka pankhaniyi. Bweretsani zomwezo pa poto.
2. Thirani msuzi wa lalanje pamwamba pa zowawa za nkhumba ndipo mubweretse ku chithupsa pa sing'anga-kutentha kwakukulu. Pewani kutentha mpaka kutsika, kuphimba, ndi kuimirira kwa mphindi 15, kapena mpaka mpaka mapiko a nkhumba apangidwa. *
3. Chotsani chokopa cha nkhumba ku mbale yowonjezera ndi nsalu mosakanikirana ndi zojambulazo kuti zikhale zotentha.
4. Bweretsani msuzi kuwira ndi kuphika kwa mphindi 3 mpaka 4, kapena mpaka kuchepetsedwa ndi kuphulika.
5. Sakani msuzi pa chopsupiza cha nkhumba ndipo mutumikire otentha ndi mpunga, mbatata, kapena mbale zomwe mumazikonda.

* Nkhumba ya Nkhumba ndi USDA amalimbikitsa kugwiritsa ntchito digito yamakina ya digito kuti awonetse kuti nyama ya nkhumba imaphika mpaka 145 ° F. Ground nkhumba iyenera kuphikidwa mpaka 160 ° F.

Malangizo

• Posankha nkhumba, yang'anani mtundu. Iyenera kukhala pinki yotumbululuka, ndipo mafuta alionse kapena mabala ayenera kukhala oyera, osati achikasu. Pewani kugula pinki yakuda kapena yofiira nkhumba.
• Chops kwambiri (pafupifupi 1 inch thick) adzakhala ofewa komanso owometsera kwambiri kuposa mafinya ochepa pokhapokha ngati sakuphika.
• Zakudya zophika kuphika ziyenera kukhala firiji mkati mwa maola awiri akuphika.
• Refrigerate nkhumba zotsalira kwa masiku awiri.

Mwinanso Mungakonde

• Ng'ombe ya Iron Skillet Yophika Nkhumba Imakhala ndi Maapulo
• Skillet nkhumba Chops ndi Braised Red Kabichi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	589
Mafuta Onse	30 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	13 g
Cholesterol	134 mg
Sodium	549 mg
Zakudya	32 g
Matenda a Zakudya	2 g
Mapuloteni	46 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)