Chinsinsi cha skilletchi chimagwiritsa ntchito ham yotsalayo. Sakanizani ndi nandolo ndi mpunga kuti mupange chakudya chophweka. Pamwamba pake ndi tchizi ta Parmesan tating'onoting'ono pang'ono.
Chimene Mufuna
- 1/2 chikho chodulidwa anyezi
- Supuni 3 batala, ogawanika
- 1 1/2 makapu a nandolo (zamasamba, zobiriwira), pafupifupi 10 ounces
- 1/4 mpaka 1/2 chikho chodulidwa nyama yophika
- 1 chikho chimodzi cha tirigu wambiri, wosaphika
- 3 mpaka 4 makapu
- nkhuku msuzi
- Supuni 2 mpaka 3 Parmesan tchizi
Momwe Mungapangire Izo
- Mu heavy skillet, sungani anyezi akanadulidwa mu 2 supuni ya mafuta mpaka anyezi ndi wachifundo.
- Onjezani ham ndi mpunga; kuphika kutentha kochepa mpaka mpunga utangoyamba kutayika agolide; onjezerani makapu 3 nkhuku. Phimbani ndi kuphika, kuyambitsa kawirikawiri, kutentha kutsika kwa mphindi 20.
- Onjezani nandolo yosungunuka ndikuphika, kuyambitsa kawirikawiri, kwa mphindi 10 mpaka 15 motalika, kapena mpaka mpunga uli wachifundo, kuwonjezera msuzi wa nkhuku ngati kuli kotheka.
- Onetsetsani mu supuni imodzi ya mafuta ndi tchizi ta Parmesan.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 342 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 30 mg |
| Sodium | 770 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 11 g |