Nkhumba Yam'mimba Nkhumba Imatuluka ndi Zomera

Zakudya za nkhumbazi ndizeng'ono zophika ndi mbatata ndi kusakaniza zosakaniza zabwino tsiku ndi tsiku. Ndimasakaniza nkhumba za nkhumba ndisanandionjezere kwa wophika pang'onopang'ono, koma mukhoza kudumpha msinkhu ngati muli waufupi pa nthawi.

Khalani omasuka kuwonjezera maapulo odulidwa ku kusakaniza, kapena mugwiritsire ntchito choyika chosakaniza ndi kuwonjezera pafupifupi 1/4 mpaka 1/2 chikho cha cranberries zouma.

Kuphatikizana kwa chokopa cha nkhumba ndi kupaka zinthu kumapangitsa chakudya chokwanira. Ingowonjezerani broccoli kapena nyemba zobiriwira, kapena kuwonjezera saladi kapena nsalu yotchinga. Konzani envelopu ya nyama ya nkhumba kapena nkhuku ngati mungakonde.

Onaninso
Nguruwe Ikani ndi Kuphika
Mwamsanga ndi Wosakaniza Nkhumba Zophika ndi Kujambula Casserole

Chimene Mufuna

• 4 mpaka 6 mbatata yosakanikirana, peeled ndi sliced ​​thickly
• Supuni 2 zosapitirira mafuta a azitona
• 4 mpaka 6 zopanda kanthu zopanda nkhumba
• Pakani phukusi limodzi ndi cranberries (6 oz) Kapena onani zinyenyeswazi zopangira zokongoletsa, pansipa
• 1 chikho cha madzi otentha
• Supuni 1 ya batala wofewa
• mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Ikani mbatata mu quart 4 kapena lalikulu pophika kapena Crock Pot; kuwaza mopepuka ndi mchere komanso mwatsopano wothira tsabola wakuda.
2. Thirani mafuta mu skillet wamkulu pa sing'anga-kutentha kwambiri.
3. Fukusira ming'oma ya nkhumba mopepuka ndi mchere wosakaniza ndi tsabola. Konzani zokometsera m'mafuta otentha ndikuphika kwa mphindi 6 mpaka 8, mutembenukire kumbali zonse ziwiri.
4. Konzani nyemba za nkhumba zoumba pa mbatata mumphika wopepuka.

1. Sakanizani kusakaniza ndi kapu imodzi ya madzi otentha ndi supuni imodzi yowonjezera batala; sungani bwino.
2. Sakanizani zosakaniza pazingwe za nkhumba.
3. Phimbani ndi kuphika pansi kwa maola 6 mpaka 8.

Zitsamba Zokongoletsera Zokongoletsera

• Gawani makapu 3 a mkate wofewa pang'onopang'ono pa pepala lophika. Kuphika mu uvuni wa 350 F preheated kwa pafupi maminiti khumi kapena 12, kapena mpaka odzola pang'ono ndi owuma. Phatikizani zinyenyeswazi zouma zouma ndi supuni 1/2 ya malasitiki a parsley, supuni 2 zouma anyezi, zophika supuni 2, supuni ya 1/2 pansi thyme, 1/4 supuni ya supuni pansi tsabola wakuda, 1/4 supuni ya supuni yowumitsa tsabola, ndi 1/4 supuni ya tiyi ya masamba ya marjoram. Onjezerani 1/4 chikho cha cranberries zouma kapena craisins.

Ndemanga za Reader

"Njira iyi inali yopambana panthawi yomwe ndinkasakaniza kusakaniza ndi zitsamba zouma ndi madzi otentha. Fungo lokha linasandutsa khitchini yanga kukhala malo ofunda ndi okondweretsa. Ndinapanga pafupifupi 1/2 kake (mbatata 3 ndi khungu, tagawidwa ndi zikopa ziwiri za nkhumba). Ndasintha kusakaniza kuti zigwirizane ndi mapepala omwe ali ndi phukusi komanso ma cranberries owuma. " DB

"Ndinkagwiritsa ntchito mbatata pansi ndi kuika tbsp pang'ono pa mafutawa, ndikuwonjezera kaloti, anyezi ndi udzu winawake kuti ndipangidwe. Ndinkachita mantha ndi madzi pang'ono kuti nkhumba ikhale youma, koma Sizinali choncho - zinagwa pfupa. Banja lidaikonda kwambiri. " Deborah

Mwinanso Mungakonde

Ng'ombe ya Iron Skillet Yophika Nkhumba Imakhala ndi Maapulo

Nkhumba Zakudya Zophikidwa Ndi Vinyo

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	441
Mafuta Onse	22 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	11 g
Cholesterol	119 mg
Sodium	133 mg
Zakudya	12 g
Matenda a Zakudya	1 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)