Imeneyi imakhala yofiira kwambiri, yophika nkhumba, yopangidwa ndi mdima wamdima, masamba, ndi nyengo. Nyama ya nkhumba yotsekemera imapanga chakudya chokoma ndi mbatata yosakaniza ndi masamba kapena masamba obiriwira .
Chimene Mufuna
- 1 nkhumba yodzala roast, pafupifupi mapaundi asanu
- 3 makapu odulidwa anyezi
- Kaloti 4 mpaka 6, ojambula ndi odulidwa
- 12 ounces wakuda mowa
- 2 supuni ya tiyi mchere
- 1/4 supuni ya supuni
- 1 bay tsamba
- 4 cloves onse
Momwe Mungapangire Izo
- Brown ndi nkhumba yotsekemera yophika mu mafuta otentha mu uvuni waukulu wa Dutch kapena poto yophika. Sakanizani masupuni onse atatu a mafuta ochokera poto.
- Sungani anyezi ndi kaloti mpaka mutachepetse; kusokoneza mowa, mchere, tsabola, bay leaf, ndi lonse cloves.
- Bweretsani nkhumba kuti ikhale panopo kapena Dutch oven ndi kuphimba mwamphamvu ndi aluminiyumu zojambulazo. Kuphika pa 350 ° kwa maola awiri, kapena mpaka nkhumba ili yabwino.
- Ikani nyama ya nkhumba ikhale pa mbale yowonjezera ndi kutentha.
- Thirani kuphika madzi kuchokera poto mu mbale yayikulu; sungani mafuta ndikuchotsani masamba .
- Ikani madzi ndi masamba kukhala blender; chivundikiro ndi ndondomeko pamunsi wothamanga mpaka yosalala. Kapena, yesetsani kupyolera mu sieve kapena ndondomeko mu pulogalamu ya chakudya mu magulu.
- Thirani msuzi wa mowa wolowa mu kapu. Bweretsani ku chithupsa, kuyambitsa nthawi zambiri. Supuni ya supuni yowonongeka nkhumba kuti ikatumikire. Nkhumba yotayira nkhumba imatumikira 8.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 426 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 120 mg |
| Sodium | 713 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 43 g |