Mofanana ndi mitundu yowonjezera ya mbali zosiyana siyana, zofiira zamchere ndi zokoma pamodzi zimapanga chakudya chachikulu kuposa chiwerengero cha ziwalo zake. Mankhwala ovuta kwambiri m'kamwa mwanu angathe kufotokozera zochitikazo, koma simukusowa digiri ya sayansi kuti mutengere.
Mumagwiritsa ntchito mfundoyi mukamaphatikiza mchere ku chophika mkate kapena kuwuwaza pa vwende lomwe siilibwino. Mofananamo, kukangana kosasangalatsa kwa agalu otentha, nyama yankhumba, ndi shuga wofiira mumphika wanu wouma pang'ono amapanga chimbudzi chomwe sichikoma kapena salty koma ndi zokoma zokoma.
Maphikidwe ofanana
Chomera Chomera Chomera Chochepa Ndi Msuzi Wa Jelly Wamphesa
Zilonda Zophimba Chikuku
Chimene Mufuna
- 20 agalu otentha (kudula mu magawo atatu)
- 20 magawo a bacon (osaphika ndi kudula mu magawo atatu)
- 3/4 chikho shuga wofiirira (kapena pang'ono, kulawa)
Momwe Mungapangire Izo
- Lembani chidutswa cha bacon pa galimoto iliyonse yotentha ndipo chitetezeni ndi mankhwala opangira mano.
- Ikani chikho chimodzi cha agalu otsekemera agalu pansi pa chophika chophika chanu kenaka ndi kuwonjezera kupatsa kwaufulu kwa shuga wofiira. Bwerezani ndi agalu otsala otsala ndi shuga wofiira.
- Phimbani ndi kuphika pansi kwa maola 5 kapena 6 kapena okwera maola 3 kapena 4.
Kusiyana
- Whisk 1/4 supuni ya supuni ya tsabola ya cayenne ndi 1/4 supuni ya supuni ya adyo ndi shuga wofiira musanaionjeze kwa wophika pang'onopang'ono chifukwa cha zokometsera. Sinthani mlingo wa kutentha ndi zina zosachepera adyo ndi cayenne.
- Pukutani shuga wofiira mu kapu ya 1/2 ya nkhokwe ndikutsanulira pa agalu otentha.
- Pewani shuga wofiira ku 1/2 chikho ndikuwonjezera 1/4 mapulo manyuchi ndi supuni 2 Sriracha kapena ena otentha msuzi msuzi wopita pang'onopang'ono.
- Amagwiritsa ntchito kielbasa, ovala zovala kapena masewera omwe amawakonda kwambiri kwa agalu otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 40 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 1 mg |
| Sodium | 47 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |