Apricot amateteza gulu la msuzi ndi msuzi kuti apange msuzi wochuluka wa nyama zosavuta. Nyama za nyama zimapangidwa ndi kuphatikiza nyama yochuluka ya ng'ombe ndi nkhumba. Sungani nyama za nyama kapena kuphika.
Kuti mupange msuzi, onjezerani tsabola wofiira wofiira mpaka kusakaniza msuzi. Wophika pang'onopang'ono amapanga nyama zokoma zokoma zosavuta kuzikonza zokonzekera ndi kutumikira.
Chimene Mufuna
- 1 lb wothira ng'ombe
- 1 lb. ofewa nkhumba soseji (kapena gwiritsani ntchito ng'ombe zonse)
- 2 makapu ofewa mkate zinyenyeswazi
- Mazira 2
- 1/2 chikho chodulidwa anyezi
- Supuni 2 zatsopano parsley (minced, kapena supuni 2 zouma za parsley)
- 2 supuni ya tiyi mchere
- 1/2 supuni ya supuni ya adyo ufa
- Kwa Sauce:
- 1 (12 oz) mtsuko wa apricot umasunga
- Kapu 3/4
- barbecue msuzi
Momwe Mungapangire Izo
- Sakanizani ng'ombe, soseji, zinyenyeswazi, mazira, anyezi, parsley, mchere, ndi adyo mchere; Sakanizani mofatsa kenako mupangidwe ndi manja kuti mupange nyama zochepa za nyama.
- Brown mu kapeti yaikulu kapena kuphika pa 350 F (pa khola lophika) kwa mphindi 30, kutembenukira kumbali zonse ziwiri.
- Ikani nyama zotchedwa brownballs mu crockpot.
- Gwiritsani ntchito apricot ndikusunga msuzi msuzi mu kapu pamwamba pazizira; kuphika mpaka kutentha ndikutsanulira msuzi pa nyama za nyama.
- Phimbani ndi kuphika pa LOW kwa maola atatu kapena asanu.
- Gwiritsani ntchito mpunga ndi mchele kapena kuwasungira otsika kapena otentha m'mphepete wophika ndi kuwatumikira monga appetizer.
Amapanga nyama zokwana 4 mpaka 5.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 181 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 53 mg |
| Sodium | 588 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 11 g |