Chinsinsi chokonda kwambiri chomwe chimagwiritsidwa ntchito m'malesitilanti padziko lonse lapansi. Mukhoza kugwiritsa ntchito mkaka uliwonse womwe mumaufuna, kuyambira 1% mpaka wonse, koma ngati mkaka uli wonse, mkaka wonse umakhala wabwino kwambiri. Ndikokuta mkaka pambuyo pake!
Chimene Mufuna
- 1-pint vanilla ayisikilimu
- 1 chikho mkaka
- 8 cookie Oreo (kapena chokoleti chasangwe cha chokoleti), kuphatikizapo 2 zina zokongoletsa
- Supuni 1 ya chokoleti msuzi
Momwe Mungapangire Izo
Ikani ayisikilimu, mkaka, makeke 8 a Oreo ndi msuzi wa chokoleti mu blender, ndi puree mpaka yosalala.
Putsani mavoki otsala a Oreo mwa kuwayika mu thumba la pulasitiki losindikizidwa, ndipo muwagwedezeko kangapo ndi pini kuti agwe.
- Thirani mkaka mu ma magalasi awiri, pamwamba pake pamodzi ndi Oreo osweka. Kutumikira kumanjenjemera mwamsanga, ndi udzu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 3832 |
| Mafuta Onse | 276 g |
| Mafuta okhuta | 165 g |
| Mafuta Osatchulidwa | 82 g |
| Cholesterol | 199 mg |
| Sodium | 277 mg |
| Zakudya | 283 g |
| Matenda a Zakudya | 57 g |
| Mapuloteni | 56 g |