Aliyense amadziwa kuti ngati mungathe kuphika dzira labwino, mukhoza kuphika pafupifupi chirichonse. Luso lofunika kuphika dzira silovuta, koma liri ndi magawo ena omwe muyenera kutsatira kuti mukwaniritse bwino dzira!
Omelet ali ndi zinthu zophweka kwambiri ndipo ngati mutatsatira njira zingapo zosavuta mungapange mafuta odzola pamapiko aliwonse, ndi zokometsera zokongoletsera mkati!
Ndili ndi mauthenga ambiri / malangizo kuchokera kwa Cook Oluso la French French Food cookbook. Ndi Buku Lopatulika lophika ku French ndipo lili ndi maphikidwe odabwitsa kwambiri komanso njira zophika. Ndimakondanso kuwerenga njira za mazira a Julia Child! Onsewa amadziwa zambiri za chakudya chabwino cha ku France!
Kwa mafutawa ndinagwiritsa ntchito cheddar ndi bacon ndi zitsamba zochepa zatsopano. Ndikudziwa mu omelets a Chifaransa omwe simukuyenera kusakaniza mulu wonse wa zopangira, koma cheddar ndi bacon amangolawa bwino kwambiri! Ndikuganiza kuti zimapangitsa kuti mukhale omelet wochuluka ngati simukuthira nyama yankhumba, cheddar, kapena chilichonse mu dzira musanaphike omelet. Nthawi zina amatha kuphika ndi kuphika komanso kusakanikirana kwa omelet. Yembekezani mpaka mutangotsala pang'ono kutsegula ma omelet, ndikuponya mkatikati mwa omelet. Pukutulani ndi kukumba!
Chimene Mufuna
- Supuni 2 mpaka 3 batala
- Mazira 3
- mchere kuti mulawe
- tsabola kuti alawe
- Mwachidziwikire: nyama yankhumba, shredded cheddar, zitsamba, kapena zitsamba zina, tchizi, kapena nyama yamchere!
Momwe Mungapangire Izo
- Dice imodzi supuni ya batala. Dulani pamodzi mazira mpaka yolks ndi azungu akuphatikizidwa. Pewani pang'ono mu tiyi tating'ono ta batala ndi mchere ndi tsabola.
- Onjezerani mafuta otsalawo pa poto lalikulu. Lolani batala kutentha pa sing'anga kutentha kwakukulu mpaka batala ikuyamba kutupa ndipo ili pafupi kutembenuza bulauni.
- Onjezerani dzira losakaniza ku poto yotentha. Sungani mofulumira, kapena gwiritsani ntchito mphanda kuti muzisakaniza bwino pamwamba pa mazira (osati kutsika pansi pa poto) kuti muveke poto ndipo mulole dzira likugwire poto.
- Pitirizani kuthamanga kapena kukweza m'mphepete mwa omelet ndi rabala spatula kuti mulole dzira lopanda kuphika. Kamodzi kameneka kaikidwa ndi custardy kuyang'ana (izi ndi pamene mungathe kuwonjezera mapepala monga tchizi kapena nyama yankhumba yophika), nthawi yomweyo yambani kutseka poto kuti mutsegulire omelet. Pitirizani kuyendetsa poto ndikupukuta omelet ku mbale yotentha. Ngati mukudikirira kuti muyambe kupukuta ma omelet mpaka italinso yofewa kuyang'ana iyo idzakhala youma ndi yoledzera! Kupukuta kumapitiriza kuphika mkati mwa omelet!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 496 |
| Mafuta Onse | 45 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 701 mg |
| Sodium | 541 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 21 g |