Frittatas Mini Sausage

Mitengo yaying'ono ya muffin frittatas ndi yabwino kwambiri kukonza ndipo amapanga chakudya chokoma chokoma. Chinsinsicho chimapanga pafupifupi 8 mazira a muffin-size ndi soseji frittatas, okwanira anthu 4.

Apatseni iwo ndi salsa kapena ketchup kumbali ndi mabisiketi, zophika kunyumba, kapena zikondamoyo za mbatata. Zipatso zatsopano zikanakhala zabwino kwambiri. Kapena, perekani chakudya chochepa cha carb 2 kapena 3 ndipo chitani ndi tomato osakanizidwa.

Zochitika Zowonjezera: Osakwatira-Kutumikira Mbewu Yambewu, Mazira, ndi Bacon Casseroles

Chimene Mufuna

• 1/2 pounds msuzi wa kadzutsa, ogawanika (kapena pafupifupi 1 chikho cha zophika), ogawanika
• Mazira aakulu 4
• 1/4 kapu mkaka
• 1/4 supuni ya supuni mchere wosakaniza
• 1/8 supuni ya supuni ya tsabola watsopano wakuda
• Masipuniketi awiri opangidwa ndi masamba a parsley
• madontho pang'ono Tabasco msuzi, mwakufuna
• 2/3 chikho chophika cheddar tchizi kapena cheddar ndi Monterey jack mchang'alu, wopatulidwa

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 F.
2. Kutayira makapu asanu ndi atatu a muffin osakaniza kuphika kutsitsi.
3. Mu lalikulu skillet pa sing'anga kutentha, bulauni soseji, kuphwanya izo muzing'ono chunks monga kuphika. Ndi supuni yowonongeka, tchulani mapepala opanga mapepala kuti asungunuke bwinobwino.
4. Mu mbale yamkati, whisk mazira ndi mkaka mpaka bwino. Onjezerani mchere, tsabola, parsley, ndi Tabasco, Sakanizani bwino. Onjezani za magawo atatu pa sabata komanso pafupifupi 1/2 chikho cha tchizi chophatikizidwa ndikusakanikirana kuti muphatikize.

1. Lembani makapu okonzeka okonzeka pafupi magawo awiri pa atatu aliwonse. Fukusani masoseji otsala ndi tchizi pamwamba pa makapu odzaza.
2. Kuphika kwa mphindi 18 mpaka 22, kapena mpaka frittatas adzikuza ndi kuika. Chotsani poto kuti mupange phokoso ndi kugwiritsa ntchito mpeni kapena spatula kuti mutulutse mbali. Awatulutseni pa mbale.
3. Gwiritsani ntchito frittatas iyi ndi ketchup pang'ono, salsa, kapena marinara msuzi, kapena mutumikire tomato kumbali.

Malangizo ndi Kusiyanasiyana

• Onjezerani supuni 2 kapena 3 za tsabola wochepetsedwa bwino kapena belu ya anyezi wobiriwira.
• Dulani nthawi yokonzekera ndi kuphika ndikugwiritsa ntchito firiji yoyamba yophika.

Mwinanso Mungakonde

Chikhalidwe cha Banja Bacon ndi Egg Kuphika

Mazira a Shirred

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	405
Mafuta Onse	32 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	11 g
Cholesterol	301 mg
Sodium	881 mg
Zakudya	4 g
Matenda a Zakudya	0 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)