Mazira ophwekawa amawotcha payekha mbale ndi zonona, batala, ndi cheddar tchizi.
Mazira amapanga kadzutsa kodyera ndi mazira awiri pa munthu aliyense. Onjezani nyama yankhumba, ham, kapena soseji, ngati mukufuna, kapena muwatumikire ndi tomato kapena zipatso zatsopano. Zili bwino kwambiri ndi nyemba yophika nyemba!
Onaninso
Chikhalidwe cha Banja Bacon ndi Egg Kuphika
Yathu Yabwino Kadzutsa Zakudya Zophika
Chimene Mufuna
- 4 supuni ya tiyi yasungunuka batala
- Mazira 8
- Supuni 8 zowonjezera zonona
- Mchere kuti ulawe
- Tsabola wakuda (mwatsopano) kuti alawe
- 1/4 chikho cheddar tchizi (shredded)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 C / Gasi 4).
- Ikani supuni 1 ya batala wosungunuka muzipinda zonse zazing'ono zowonjezera zinayi kapena zofiira. Sungani batala pamadzi ndi m'mbali mwa mbale.
- Dulani mazira awiri mu mbale iliyonse. Onjezerani supuni ziwiri za kirimu cholemera pa mbale iliyonse ndikuzaza ndi mchere ndi tsabola.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 10 mpaka 15; onetsetsani supuni imodzi ya tchizi yofiira pa dzira lililonse mphindi imodzi kapena ziwiri isanafike mbaleyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 358 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 476 mg |
| Sodium | 342 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 18 g |