Imeneyi ndi nyama yotchedwa ham casserole yokhala ndi zokometsera, broodli, ndi cheddar tchizi, chophimba chachikulu cha casserole kapena chakudya cha banja mumphika umodzi.
Chimene Mufuna
- 4 ounces zosakaniza zakumwa
- Phukusi 1 (ma ounces) makhwangwa a broccoli ozizira
- Supuni 2 batala
- Supuni 2 ufa
- Supuni 1 ya mchere
- 1/2 supuni ya supuni yokonzedweratu ya mpiru
- 1/4 supuni ya supuni tsabola wakuda
- 2 makapu mkaka
- 1 chikho cha grated wofatsa Cheddar tchizi
- 2 makapu ophika nyama
- 1/3 chikho chokhala ndi amondi amtengo wapatali *
Momwe Mungapangire Izo
- Chotsani uvuni mpaka madigiri 350 F.
- Zakudya zakutchire zikutsatira phukusi; kuda. Cook broccoli mpaka mpaka wachifundo.
- Mu saucepan pa moto wochepa, kusungunula batala. Muziganiza mu ufa, mchere, wokonzekera mpiru, ndi tsabola. Onetsetsani mpaka phokoso ndi phokoso. Pang'onopang'ono kuwonjezera mkaka, oyambitsa mpaka unakhuthala; Chotsani kutentha ndi kusakaniza mu tchizi mpaka mutasungunuka.
- Manyowa mapesi a broccoli; chokani ma flowerets osasunthika. Mu mbale yophika masentimita 8, yokonza Zakudyazi, zimbudzi za broccoli, ndi ham; Thirani msuzi wa tchizi. Konzani makwerero pamwamba, ponyani pang'ono. Fukani ndi amondi.
- Sakanizani casserole yamphongo kwa mphindi pafupifupi 15, kapena mpaka kutentha ndi kumveka.
* Kuti mukhale ndi mtedza wosakaniza, mutambasulidwe limodzi limodzi pa pepala lophika. Chotupitsa mu uvuni wa firiji 350, kupweteka nthawi zina, kwa mphindi 10 mpaka 15. Kapena, chotupitsa mu skillet yosasunthika pa kutentha kwafiira, kuyambitsa, mpaka golide wofiira ndi zonunkhira.
Maphikidwe Enanso
Quick Ham Casserole
Chinsinsi cha Ham ndi Cheese Casserole
Penne Wophika ndi Ham ndi Nandolo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 673 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 92 mg |
| Sodium | 1,219 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 28 g |