Zakudyazi Zowakidwa ndi Nyama

Ngati ndiwe wokonda kwambiri zakumwa za ku Asia, onetsetsani kuti mukuyesa Zakudya zazing'oma za ku China zowonjezera ku China!

Izi zimatulutsa zokoma, zowonjezera komanso zimapanga chakudya champhongo chimodzi chamlungu. Chinsinsicho chimasinthasintha. Pangani izo ngati zokometsera kapena zofewa monga mukuzikonda ndi kuwonjezera nokha zamasamba malinga ndi zomwe muli nazo.

Ngakhale zakudya zambiri zakutchire za Thai zimapangidwa ndi mpunga wa mpunga , nthawi zina zimagwiritsa ntchito tirigu ndi mazira (chi China), choncho musamagwiritse ntchito (ngati mukugwiritsa ntchito mpunga, onetsetsani kuti simukuwaphika).

Chimene Mufuna

• Zakudya zokwana mapaundi / 0,36 makilogalamu (steak thinly sliced)
• 7.5 ounces / 212 g tirigu (kapena mazira a mazira a mtundu wa mazira)
• Supuni 3 soya msuzi
• Supuni 1 supuni shuga
• Supuni 2 mpaka 3 kokonati mafuta (kapena mafuta ena a masamba)
• 1 shallot (minced kapena 1/4 chikho chodulidwa anyezi)
• 4 mpaka 5 adyo cloves (finely akanadulidwa)
• Ginger kakang'ono kamodzi (thupi-kukula, sliced ​​thinly in matchsticks)
• Zosankha: 1 katsabo katsopano kofiira (kagawo)
• Karoti 1 (kagawo)
• Mowa 5 mpaka 7 mushroom watsopano wa shiitake (wothira)
• 1 tsabola wofiira wofiira (wodulidwa mu zovuta zochepa)
• Mutu waung'ono wa broccoli (kudula mu florets)
• Supuni 1 ya mafuta a sesame
• 1 nsalu yatsopano yatsopano
• 3 laimu wedges
• Msuzi Wosakaniza
• 2/3 chikho cha nkhuku (zokoma)
• Supuni 3 oyster msuzi
• Supuni 3 zowuma sherry
• Supuni 1
• nsomba msuzi
• Supuni 2 bulauni shuga
• 1/3 mpaka 1/2 supuni ya supuni youma zouma zouma (osweka)
• 2 supuni ya tiyi ya chimanga

Momwe Mungapangire Izo

Sungani Ng'ombe

1. Lembani njuchi monga momwe mungathere pazinthu zowonongeka (pambali) komanso motsutsana ndi tirigu, OR kuti mcheza wanu wam'deralo achite bwino izi. Ikani mu poto lakuya.
2. Mu mbale yaing'ono kapena chikho, yambani pamodzi msuzi wa soya ndi supuni 1 shuga wofiira ndi kutsanulira pa ng'ombe. Onetsetsani bwino ndipo muike pambali kuti mupite kutentha kutentha.

Kuphika Zakudyazi

1. Wiritsani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

1. Sakanizani ndi kutsuka ndi madzi ozizira ndikuika pambali.

Pangani Msuzi Wosakaniza

1. Muzitsulo kakang'ono, whisk pamodzi nkhuku katundu, oyster msuzi, sherry youma, nsomba msuzi, supuni 2 bulauni shuga, ndi chili chikwapu.
2. Onjezani chimanga ndi whisk kuti mutha. Khalani pambali.

Sir-Fry the Dish

1. Kutenthetsa wok waukulu kapena frying poto pa sing'anga-kutentha kwambiri. Onjezerani mafuta a supuni 2 mpaka 3 ndikuzungulira mozungulira, kenaka yonjezerani shaloti, adyo, ginger, chimanga chotsalira, ndi mphindi 1 mpaka 2. Onjezerani njuchi pamodzi ndi marinade ndikupaka mofulumira kwa mphindi zitatu kapena mpaka ng'ombe isaphike. Mukamapuma, onjezerani msuzi wa msuzi (masentimita 2 mpaka 3), kuti muzisakaniza bwino.
2. Onjetsani kaloti ndi msuzi wochulukirapo ngati mukufunikira. Pitirizani kuyimbira-kuyaka 1 mpaka 2 mphindi.
3. Kenaka yikani bowa, belu tsabola, ndi broccoli. Gwiritsani ntchito mofulumira mpaka masamba atachepa koma adakali owala kwambiri (kachiwiri, onjezerani msuzi wa msuzi pamene mukupita, koma osati mowa kwambiri).
4. Pomaliza, onjezerani Zakudya Zosungiramo Zakudya Zosungira Zakudya Zosungira Zakudya Zosungira Zakudya Zakudya Zosungira Zakudya Zambiri Pogwiritsira ntchito ziwiya 2, mwapang'onopang'ono muthamangitse zinthu zonse pamodzi mwa kutembenuza Zakudyazi mu poto. Zakudyazi zidzatenga msuzi wambiri ndi kumaliza kuphika (4 to6 minutes).
5. Pamene Zakudyazi zophikidwa ndipo zambiri za msuzi zatchulidwa, zithetsani kutentha ndi kuyesa. Ngati mulibe mchere / zokoma, onjezani msuzi wa nsomba kapena soya msuzi. Ngati muli ndi mchere wambiri, yonjezerani mavitamini atsopano kapena mandimu. Onjezerani chilipi ndi zina zonunkhira.

1. Kutumikira Zakudyazi mu mbale kapena pa mbale. Dulani mafuta a shuga pang'ono pa gawo lirilonse, kenaka mukongoletse ndi masamba a basil ndi masamba a laimu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	946
Mafuta Onse	31 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	9 g
Cholesterol	108 mg
Sodium	2,944 mg
Zakudya	118 g
Matenda a Zakudya	15 g
Mapuloteni	56 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)