Ngati muli okonda chakudya chamtunda cha ku Thailand, muyenera kuyesetsanso chidwi chotchedwa Thai Basil Pork Stir Fry. Ndi Thai yapamwamba pamtunda wake. Kawirikawiri, mbale iyi imapangidwa ndi nthaka ya nkhumba, koma pafupifupi mtundu uliwonse wa nkhumba kapena nkhuku ikhoza kugwiritsidwa ntchito - chifukwa chokhalira, ndinkakonda kugwiritsa ntchito nkhumba kudulidwa. Pali makiyi awiri a mbale iyi: choyamba, onetsetsani kuti mumagwiritsa ntchito basil mokwanira, ndipo chachiwiri, dzipangireni chogwiritsira chinsinsi cha Thai: Msuzi wa Golden Mountain (onani zambiri pa msuzi pansipa Chinsinsi). Kondwerani!
Chimene Mufuna
- 3/4 Lb. kwa 1 lb. nkhumba, kudula mu zochepa kwambiri (OR nkhuku kapena ng'ombe)
- 4-5 cloves adyo, akanadulidwa bwino
- 1-2 maluwa okongola ofiira, okonzedwa bwino (OR cholowa 1/2 mpaka 3/4 tsp zouma zowonongeka)
- 1/4 kapu nkhuku katundu
- 1 dzira
- 1/4 mpaka 1/2 chikho chokhazikika (kukhala wowolowa manja)
- 4-5 anyezi wobiriwira, sliced
- 2-3 tbsp. mafuta oyambitsa-frying
- Zokongoletsera: 1 watsopano wa tsabola wofiira, wothira
- STIR-FRY SAUCE:
- 2 tbsp. oyster msuzi
- 2-3 tbsp.
- Msuzi wa Phiri la Golden Golden
- 1 tbsp. nsomba msuzi
- 1 tsp. msuzi wakuda soy
- 1 tbsp. shuga wofiira
- 2 tbsp. Madzi otentha a laimu
Momwe Mungapangire Izo
Malangizo Ogula: Msuzi wa Golden Mountain angakhale ovuta kuwunika m'masitolo, koma mukhoza kugula pa Intaneti mosavuta.
- Gwiritsani zitsulo zonse zokhala ndi msuzi pamodzi mu kapu. Muzilimbikitsanso kuthetsa shuga. Yandikirani chitofu.
- Kutenthetsa wok wokongola kapena wofukiza kwambiri pakatikati-kutentha kwakukulu. Onjezerani 2-3 Tbsp. mafuta ndikuzungulira mozungulira, kenaka yikani adyo ndi chili. Pitirizani kuthamanga masekondi 30 mphindi imodzi kuti mutulutse fungo lokoma, kenaka yikani nyamayo.
- Muziganiza mofulumira mpaka nkhumba iphika (5-6 mphindi). Onjezerani theka la nkhuku pamene mukuyambitsa zowonjezera. Malo osungirako katundu posachedwa.
- Sakanizani zosakaniza pambali ndikuyika dzira pakati pazakiti / poto. Limbikitsani mofulumizitsa dzira, kenaka musakanikize ndi zinthu zina.
- Onjezerani chipwirikiti-mwachangu msuzi ndi kusonkhezera kuti muphatikize.
- Kuchepetsa kutentha kwa sing'anga-zotsika. Lolani kuthamanga kwanu mwachangu kuti mumve maminiti 2-3 (onjezerani pang'ono nkhuku ngati mukufunikira). Pamene mbale ndikumangirira, kuwaza pamwamba.
- Onjezerani otsala a nkhuku kuphatikizapo anyezi wobiriwira ndi basil. Onetsetsani bwino.
- Kuchepetsa kutentha mpaka kuyeso ndi kuyesa-kulawa. Dziwani: mbale iyi iyenera kukhala pambali ya mchere, komanso monga zokometsera monga momwe mungathe kupirira. Ngati ndi mchere wambiri, yonjezerani wina finyani kapena awiri a mandimu. Ngati mulibe mchere wambiri, onjezerani msuzi wa nsomba komanso / kapena golide wa msuzi. Onjezerani zowonjezera kapena zouma zouma (ine ndawonjezera mwatsopano chithunzichi) ngati mukufuna.
- Kutumikira mwamsanga pamene mpunga wambiri wa Thai jasmine . Ndibwino kwambiri mukakakamira ndi ozizira komanso ozizira!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 917 |
| Mafuta Onse | 55 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 301 mg |
| Sodium | 3,210 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 74 g |