Chokoma cha ku Thai chophikira masamba cham'madzi chophimba chokhala ndi masamba ndi zokometsera, izi ndizosavuta kuchita. Mipukutuyi imatha kupangidwa ndi ana a shrimp ndikupanga chakudya chokondweretsa kapena chipani.
Pezani kuthandizidwa kuchokera kwa ana anu kapena alendo ndipo muzitha kugwilitsila nchito pamapikisano osangalatsa a nyengo yosakhalitsa. Monga bonasi, kasupe kameneka kasupe kameneka ndi kowonjezereka komanso kathanzi kusiyana ndi omwe mumapeza m'malesitilanti ambiri.
Chimene Mufuna
- Msuzi Wosakaniza:
- Supuni 2 soya msuzi
- Supuni 2
- Nsomba ya nsomba (kapena msuzi wachangu)
- Supuni 2 supuni ya mandimu (mwatsopano)
- 1/4 shuga supuni
- Kwa Eggrolls:
- Mafuta a supuni 2 (kuphatikizapo zambirimbiri)
- 3 cloves adyo (minced)
- 1 chidutswa galangal (thumb-size, kapena ginger; grated)
- 2 anyezi wobiriwira (osakanizidwa mu zipiketi)
- 1 wofiira (minced, kapena supuni 1 / 2-1)
- tsabola wa cayenne )
- 1/2 kapu kabichi (yofiira kapena yodulidwa)
- Bowa 4 mpaka 6 (shiitake)
- 1/2 kapu ya tofu (yachisanu kuti ikhale yosasunthika mu magawo, kapena 1/2 kapu ya shrimp mwana)
- 2 makapu nyemba amamera (pafupifupi)
- 12 kasupe mpukutu wrappers (thawed ngati mazira)
- 1/2 chikho cilantro (masamba atsopano, odulidwa)
- 1/2 chikho
- basil (mwatsopano, mwakadulidwa)
Momwe Mungapangire Izo
Ngati simunayambe kutsogolo, bwino kwambiri kuti mupambane ndi kuwonjezera madzi pang'ono (m'malo mwa mafuta) ku poto mukamauma kwambiri. Komanso, pewani tsabola ya chilimu kapena cayenne ngati mukufuna kukonda kwambiri kasupe.
- Mu mbale yaing'ono, phatikizani zonse zothandizira msuzi wa msuzi. Sakanizani kuti mutha shuga. Khalani pambali.
- Mu kapu kapena lalikulu lalikulu poto, kutsanulira supuni 2 mafuta ndi kutentha pa sing'anga-kutentha kwambiri. Onjezani adyo, galangal (kapena ginger), anyezi wobiriwira, ndi tsabola. Gwiritsani ntchito mwachangu pafupi mphindi imodzi, kapena mpaka onunkhira.
- Onjezerani kabichi, bowa, ndi tofu (kapena shrimp). Pamene mukuyambitsa-mwachangu, yikani chipwirikiti-mwachangu msuzi. Ikani mofulumira 1 mpaka 2 mphindi, mpaka ndiwo zamasamba zachepa.
- Chotsani kutentha ndi kuwonjezera zowonongeka nyemba, kuponyera kusakaniza. Yesani kukoma kwa mchere, kuonjezeranso nsomba pang'ono kapena msuzi ngati sosa.
- Pofuna kusonkhanitsa mipukutu, yikani zitsulo zamagetsi zowonjezera pa ntchito yoyera pamwamba. Pogwiritsira ntchito supuni yochepetsedwa kuti muthe kukhetsa madzi, ikani supuni imodzi yowonjezera yodzaza chikhomo chilichonse (zikuluzikulu zamtengo wapatali zimafuna zambiri zodzazidwa). Pitirizani kudzaza mzere wa wrapper: chitani izi 2/3 zapansi, pafupi ndi inu kotero muli malo oti muzitha.
- Fukuta zina za coriander ndi basil pamwamba pa kudzaza. Pindani mbali ya kumanzere ndi yolondola ya wrapper pazodzala. Ikani mapeto pafupi ndi inu ndipo muthamangire, mukukwera mmwamba. Otetezeka mwa kukwala zala zanu m'madzi ena ndi kutsitsa mapeto, "kudula" kumatsekedwa.
- Kuti mutenge mpweya wambiri, tsanulirani pafupifupi masentimita imodzi ya mafuta mu wok kapena zakuya zowonongeka poto pamapakati-kutentha kwakukulu. Mafuta atayamba kupanga mizere yowomba njoka pansi pa poto, zimatanthauza mafuta akuyamba kutentha. Kuti muyese ngati kutentha kokwanira, sungani kamodzi katsitsi kasupe mu mafuta. Ngati ikuyamba kuphika ndi kuphika, mafuta ndi okonzeka.
- Pogwiritsira ntchito zipilala , perekani mazenera a ma kasupe m'mafuta, kuwalola kuti asangalale ndi mphindi imodzi kumbali iliyonse. Miyendo yamasika imatha pamene ayatsa kuwala kwa bulauni. Ikani mapepala apamwamba (kapena chovala choyera chachakudya) kuti mukatseke mukamaliza kufufuta zina.
- Kutumikira kumayambiriro a kasupe pamene akadakali otentha ndi mchere wonyezimira wa Thai .
Msuzi Wosavuta Kumwaza
Ndi zophweka kupanga mofulumira mwamsanga kwa msuzi wa chilimu wonyezimira popumira kumayambiriro a kasupe. Sakanizani 1/3 chikho cha msuzi msuzi ndi supuni 3 soya msuzi. Onjezerani tsabola wofiira watsopano kapena wouma zowonongeka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 79 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 408 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |