Msuzi wokoma uwu ndi phwando lokoma la mbatata, sipinachi, ndi dziko ham mu msuzi wokoma. Dziko ham ndi mtundu wina wa nyama womwe umakhala "wouma wodwalayo" komanso wokalamba. Zili zosavuta kupeza ku South America, koma ngati simungathe kuzipeza, gwiritsani ntchito nyama yotsalira yotsalira.
Fennel amapereka msuzi wa mbatata ndi kupweteka kwambiri, ndipo ndi zokondweretsa kukhala chakudya chamadzulo. Gwiritsani ntchito msuziwu ndi chimanga kapena mapiritsi otsetsereka ndi saladi yosokera kuti banja lanu likhale lokhutira.
Chimene Mufuna
- Supuni 3 batala
- Anyezi 1, atayikidwa
- Nkhungu ya fennel 1, yokonzedwa, itayikidwa
- Nthiti ya celery, yamala
- 1 clove adyo, kutchulidwa
- Supuni 2 ufa
- 3 makapu nkhuku msuzi
- 3/4 chikho chinayambitsa dziko ham
- 2 mbatata yosakaniza, diced, pafupifupi makapu awiri
- 1 chikho chatsopano chodulidwa sipinachi kapena escarole
- 1/2 supuni ya tiyi ya masamba ya thyme
- 1/2 supuni ya supuni mchere, kapena kulawa
- 1/4 supuni ya supuni ya tsabola wakuda wakuda
- 1 chikho cholemera kwambiri
Momwe Mungapangire Izo
- Kutenthetsa batala mu supu yaikulu, yolemera panthaka yofiira. Onjezerani mandimu anyezi, fennel, ndi udzu winawake. Cook, oyambitsa, mpaka masamba ndi wachifundo. Yikani adyo ndikuphika kwa mphindi imodzi.
- Onetsetsani ufa mu mafuta ndi masamba ndi kusonkhezera mpaka bwino. Onjezani msuzi, nyama, mbatata, sipinachi, ndi thyme. Pitirizani kuphika, oyambitsa, mpaka mutakhuthala.
- Phimbani poto ndikuphika kwa mphindi 10, kapena mpaka mbatata ndi yachisoni. Onetsetsani kirimu wolemera ndikuwonjezera mchere ndi tsabola, kuti mulawe. Kutentha.
Mwinanso Mungakonde
Soseji ndi mbatata ya supatso ndi Kale
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 552 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 95 mg |
| Sodium | 1,356 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 13 g |