Creamy Crockpot Mbatata Msuzi Recipe

Imeneyi ndi supu ya mbatata yomwe imapangidwa ndi basil ndi parsley, pamodzi ndi anyezi odulidwa, udzu winawake, ndi kaloti. Mbatata ndi masamba zimaphika pang'onopang'ono wophika ndi nkhuku msuzi. Cream kapena theka ndi hafu awonjezedwa ku supu pafupi ndi kutha kwa nthawi yophika.

Kutumikira ichi chokoma kwambiri, msuzi wowawa wa mbatata ndi mkate wofiira kapena mabisiki ndi saladi yosavuta.

Chimene Mufuna

• 6 mbatata yosakasa, peeled ndi diced
• 1 chikho chodulidwa anyezi
• 2 kaloti, peeled ndi thinly sliced
• 2 nthiti udzu winawake, thinly sliced
• 4 makapu nkhuku msuzi, otsika sodium
• 1/2 supuni ya supuni yowonjezera masamba
• Supuni 1 ya mchere, kapena kulawa
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 1/4 chikho
• ufa wokhala ndi cholinga chonse
• 1 1/4 makapu
• kirimu kapena theka ndi theka
• Supuni 2 zatsopano zophika parsley
• Chophika chophika chophika kapena chodulidwa chobiriwira anyezi, mwachangu

Momwe Mungapangire Izo

1. Phatikizani mbatata yosakaniza, anyezi odulidwa, kaloti, udzu winawake, msuzi , basil, mchere, ndi tsabola.
2. Phimbani ndi kuphika pa HIGH kwa maola atatu, kapena mpaka masamba ali ofewa.
3. Sakanizani ufa ndi kirimu kapena theka ndi theka; kuyambitsa mu supu. Muziganiza mu parsley.
4. Phimbani ndi kuphika mphindi makumi atatu kapena kutentha.
5. Ngati mukufuna, perekani nyama yankhumba yophika , yophika , kapena wothira wothira mafuta anyezi pamwamba pake.

Kusiyana

Onjezerani ham kapena soseji yofiira kwa wophika pang'onopang'ono pamodzi ndi ndiwo zamasamba kuti azidya masana kapena chakudya chamadzulo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	219
Mafuta Onse	8 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	3 g
Cholesterol	18 mg
Sodium	1,185 mg
Zakudya	31 g
Matenda a Zakudya	5 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)