Bacon amatsuka msuzi wokoma mtima wa mbatata, pamodzi ndi maekisi ndi anyezi. Gwiritsani ntchito mapepala otukuka kapena chimanga ndi saladi wothira chakudya chokoma ndi chokhutiritsa.
Chimene Mufuna
- 4 magawo a bacon
- 2 zikopa zazikulu (zoyera mbali yokha, kutsukidwa, pang'ono)
- 1 anyezi wonyezimira (atayikidwa)
- Supuni 2 batala
- Supuni 1 ya mafuta a maolivi (
- watsopano )
- Supuni 3
- ufa wokhala ndi cholinga chonse
- Makapu 3
- nkhuku msuzi
- 2 makapu mbatata (diced)
- Makapu awiri
- theka ndi theka (kapena mkaka wonse)
- Supuni 1 ya parsley (wothira mwatsopano)
- Mchere kuti ulawe
- Tsabola wakuda, kulawa
- Zokongoletsera: mwatsopano watsukidwa ndi parsley (kapena wochepeta pang'ono mapepala a anyezi)
Momwe Mungapangire Izo
- Cook nyama yankhumba mu lalikulu saucepan pa sing'anga kutentha mpaka pafupifupi khirisipi; Chotsani mapepala a pepala ndi kutha. Khalani pambali. Thirani zonse koma supuni ya 1 ya kuchotsa.
- Onjezerani maekisi ndi anyezi odulidwa pamodzi ndi mafuta ndi mafuta. Apange chisakanizo, choyambitsa, mpaka maekisi ali ofewa, pafupi maminiti khumi.
- Fukani ufa pa anyezi osakaniza ndi kusakanikirana. Muzikakamira mu nkhuku msuzi ndi mbatata. Cook oyambitsa, mpaka unakhuthala.
- Phimbani ndi kuzizira pa moto wochepa mpaka mbatata ili yabwino, pafupifupi mphindi khumi, ndikuyambitsa nthawi zina.
- Onetsetsani mu theka ndi theka kapena kirimu ndi kutentha kudutsa.
- Onjezerani parsley wodulidwa ndi mchere ndi tsabola kuti mulawe.
- Kukongoletsa ndi nyama yankhumba yosungunuka ndi yatsopano yophika parsley kapena yochepa yodulidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 299 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 41 mg |
| Sodium | 745 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 8 g |