Tikuthokoza Joe pogawana chakudya chokoma cha mbatata.
Chimene Mufuna
- 8 mbatata zazikulu (cubed)
- 1 chikho anyezi (akanadulidwa)
- Supuni 2 batala kapena margarini
- 2 nkhuku bouillon cubes
- Supuni 2 za parsley (zouma)
- 6 chikho madzi
- 2 chikho mkaka
- 1/2 ufa wothira madzi
Momwe Mungapangire Izo
- Ikani mbatata, anyezi, batala, bouillon, parsley, ndi madzi pang'onopang'ono wophika / Crock Pot ndi kuphika tsiku lonse pamtunda. 1/2 ora mpaka ora limodzi asanayambe kutumikira; onjezerani mkaka ndi ufa osakaniza.
- Msuzi utakula, ndi wokonzeka kutumikira.
- Zindikirani: Onjezerani 1/4 pounds la tchizi la Velveeta kuti msuzi wa mbatata wa Tchizi. 1 mkaka ukhoza kusandulika ukhoza kukhala m'malo mwa mkaka wamba.
Amatumikira 6 mpaka 8.
Maphikidwe Enanso
- Soseji ndi mbatata ya supatso ndi Kale
- Msuzi wa mbatata
- Msuzi Wophika Mbatata Ndi Ham
- Msuzi wa mbatata ndi dziko lamtundu ndi tchizi
- Zosakaniza zokometsera ndi msuzi wa mbatata
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 196 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 18 mg |
| Sodium | 590 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |