Ana amakonda kwambiri nyemba zoumba zokoma ndi chinanazi, ndipo mumakonda kukonzekera! Nthawi zonse mumatha kuwonjezera nyama zowonongeka zowonjezera zowonjezera kapangidwe ka mapuloteni, kapena, kuwonjezera pa agalu ena ogawidwa ndi nyemba zoumba zamasamba ndi mafuta a chinanazi!
Imeneyi ndi njira yabwino yogwiritsira ntchito nyemba zam'chitini, chifukwa zosangalatsa zonsezi zimapangitsa kuti zimveke bwino, komabe kuphika nyemba zouma zidzakupatsani zokoma pang'ono. Chimodzimodzi ndi chinanazi. Katini ndi yabwino kwambiri, koma ngati mutha kupeza chinanazi, muyese muyeso iyi.
Nyembazi zophikidwa ndi nanazi ndizosavuta kuti azidya zamasamba kapena zamasamba ndipo zimakhala zotetezeka kwa anthu ambiri omwe amadwala matendawa. Zomwe zimapezeka ndi zamasamba komanso zamasamba , zowonongeka, komanso pafupifupi mafuta. Palibe mafuta owonjezerapo, koma nyemba zimakhala ndi mafuta (ang'onoang'ono, kwenikweni).
Chimene Mufuna
- 1 chikho masamba msuzi
- Makapu 3 ma nyemba kapena nyemba zowonongeka, zisanayambe kuphika kapena kuchokera ku chitha
- 1/2 kapu ya ketchup
- 3/4 chikho kadzutsa msuzi
- 1 tbsp bulauni shuga
- 1 tsp mpiru ufa
- 1 ozungulira 12 akhoza kudula chinanazi, chatsanulidwa
- 1/2 tsp mchere
Momwe Mungapangire Izo
Kutentha kotentha kwa madigiri 350.Phatikizani zonse zopangira bwino, kenaka tsanulirani mu casserole yaikulu kapena mbale yophika.
Kuphika, osaphimbidwa, kwa ola limodzi, kapena mpaka nyemba zikuwoneka bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 462 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 885 mg |
| Zakudya | 92 g |
| Matenda a Zakudya | 20 g |
| Mapuloteni | 23 g |