Zitsamba zowonjezereka komanso zatsopano za Provencal zimalimbikitsa tomato wobiriwira mu msuzi wokongola kwambiri. Mchenga wophikidwa mwachindunji mumtsuko wa masamba umapereka starchiness yokwanira kuti asasinthe. Tumikirani maphunziro oyambirirawa ndi vinyo wofiira-aziti wofiira.
Chimene Mufuna
- Supuni 3 mafuta a maolivi
- 2 anyezi (odulidwa)
- Karoti (diced)
- 1 phesi udzu winawake (wodulidwa)
- 3 cloves adyo (kupanikizidwa)
- 2 supuni ya tiyi yalanje zest
- ½ supuni ya tiyi thyme (youma)
- ½ supuni ya tiyi ya fennel mbewu (yosweka)
- Supuni 2 supatso ya phwetekere
- Makapu 3 madzi
- 1 oz ozitha tomato (pang'ono-diced)
- Miphika 1 ½ Mkhuku (kapena masamba)
- ½ supuni yamchere
- ¼ supuni ya tsabola wakuda tsabola
- Supuni 1 shuga
- ¼ chikho woyera mpunga
- Supuni 1 ya parsley (yatsopano, yophika)
- Masupuni awiri a basil (atsopano, odulidwa)
Momwe Mungapangire Izo
Mu lalikulu saucepan pa sing'anga kutentha, sauté anyezi, karoti, udzu winawake, adyo, lalanje zest, thyme, ndi mbewu fennel kwa mphindi zisanu, mpaka masamba anayamba kukhala wachifundo. Onjezerani phwetekere ndi madzi, pukuta mpaka phala la tomato likhale lophatikizidwa. Gwiritsani ntchito tomato zam'chitini, nkhuku kapena masamba, mchere, tsabola, shuga, ndi mpunga. Simmer kwa mphindi 15-20, mpaka mpunga uli wachifundo. Gwiritsani ntchito parsley ndi basil ndikutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 145 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 67 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |