Zakudya zathanzi komanso zokhutiritsa, zokometsetsa za broccoli msuzi zimapangitsa chakudya chofulumira komanso chosavuta. Maonekedwe ake abwino, pamodzi ndi zokoma, zokoma kwambiri, zimapangitsa kuti msuzi wokondedwawo ukhale wokondedwa ndi okonda broccoli. Zambiri zapakiteriya thyme croutons zimapangitsa kuti zikhale zowonjezereka.
Chimene Mufuna
- 2 supuni ya tiyi batala
- 1/2 chikho chapamwamba chodulidwa anyezi
- 4 makapu nkhuku
- 3 makapu okonzedwa mwatsopano broccoli
- 1/2 chikho cholemera kwambiri
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni pansi tsabola woyera
- Zosankha: 1/16 supuni ya tiyi pansi nutmeg
- Kukongoletsa: nyama yankhumba thyme croutons
Momwe Mungapangire Izo
Mu lalikulu saucepan anapereka pa sing'anga kutentha, sauté ndi akanadulidwa anyezi mu mafuta mpaka iwo akutembenukira translucent ndi wachifundo. Onjezerani nkhuku ndi broccoli ndipo mubweretse chisakanizo kuti chithupsa. Pezani kutentha mpaka pansi, ndipo sungani msuzi maminiti 8 mpaka 10, mpaka broccoli ili yabwino.
Pogwiritsa ntchito blender , puree msuzi wa broccoli mpaka utatha. Sungani mosamala mafuta otentha a broccoli mu phula ndi kusonkhezera mu cream cream, mchere, tsabola, ndi nutmeg.
Sungani msuzi ngakhale - pewani kuwiritsa - ndipo chitani nthawi yomweyo.
Zakudya zokoma za msuzi wa broccoli zimapanga mavitamini 4 mpaka 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 128 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 26 mg |
| Sodium | 346 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |