Tsamba la celeriac parsnip supu ndizomwe zimaphatikizapo zokoma kwambiri, zokoma zonunkhira za celeriac ndi zonyansa kwambiri parsnips. Zamasamba zophikidwa mpaka zimathamangitsidwa kuti zipangitse ubwino wawo wachilengedwe ndipo chisakanizocho chiphatikizidwa kufikira silky smooth kwa maonekedwe okongola. Kanizani kukoma ndi galasi ya garlicky pistou yokongoletsa.
Chimene Mufuna
- 3 makapu celeriac mizu (cubed)
- Makapu 3 parsnip (odulidwa)
- Supuni 2 za mafuta
- 5 makapu masamba katundu
- 1 bay tsamba
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda
- Kukongoletsa: pistou
Momwe Mungapangire Izo
- Momwe mungapangire msuzi wa parsnip wa celeriac:
- Chotsani uvuni ku madigiri 400.
- Chotsani celeriac ndi parsnip ndi mafuta a azitona. Konzani ndiwo zamasamba pa pepala limodzi lophimba zojambulazo. Awotchedwe mu uvuni wa preheated kwa mphindi 35 mpaka 45, oyambitsa kamodzi, mpaka atakhala okoma ndipo atembenuka golide wofiirira. Sungani masamba a caramelized ku bokosi lalikulu.
- Bweretsani ndiwo zamasamba, masamba, masamba, mchere, ndi tsabola wakuda mpaka chithupsa pamsana.
- Kuchepetsa kutentha, ndi kuthira msuzi maminiti 15.
- Chotsani tsamba la bay ndikupanga supu mu blender kapena purosesa chakudya mpaka mutsegula.
- Sungani msuzi wotentha, wonyezimira ndi pistou ngati zokongoletsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 115 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 361 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |