Kabichi mbatata

The kukoma kwa chokoma kabichi msuzi amathandizidwa ndi akanadulidwa anyezi, mbatata diced, shredded kabichi ndi nyengo. Makhalidwe ake amathandiza kuti ukhale wokoma mtima komanso wosangalatsa kwambiri.

Chimene Mufuna

• 1/2 kapu anyezi (odulidwa)
• Supuni 3 batala
• Supuni 3
• ufa wokhala ndi cholinga chonse
• 4 makapu kabichi (coarsely shredded)
• 1/2 chikho karoti (akanadulidwa)
• 3 makapu masamba msuzi
• 1/2 supuni ya supuni mchere (kapena kulawa)
• 1/8 supuni ya supuni tsabola wakuda
• Makapu 3 mbatata (omata)
• 1 amatha / 14 okosila mkaka wouma
• Zosankha: minced parsley
• Zosankha: dash paprika

Momwe Mungapangire Izo

1. Mukhokwe lalikulu lalikulu kapena Dutch oven, batala kutenthetsa pamsana; kuphika anyezi mpaka golidi mu mtundu. Onetsetsani mu ufa mpaka bwino.
2. Yikani kabichi ndi kaloti pamodzi ndi msuzi, mchere, tsabola, ndi mbatata. Bweretsani ku chithupsa, kuyambitsa kawirikawiri; kuchepetsa kutentha kutsika. Phimbani ndi kuphika mpaka kukoma, kuyambitsa kawirikawiri, pafupi mphindi 20.
3. Yonjezerani mkaka. Kutentha kupyolera, koma usawamwe.
4. Lawani ndikusintha zowonjezera, wonjezerani mchere ndi tsabola, ngati pakufunikira.

1. Pukutani aliyense yemwe akutumikira ndi parsley pang'ono ndi dash ya paprika, ngati mukufunayo.

Mwinanso Mungakonde

Msuzi Wophika Mbatata Ndi Ham

Zosakaniza zokometsera ndi msuzi wa mbatata

Joe's Crockpot Msuzi wa mbatata

Msuzi Wophika Madzi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	300
Mafuta Onse	13 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	4 g
Cholesterol	35 mg
Sodium	886 mg
Zakudya	36 g
Matenda a Zakudya	5 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)