Cajun kale soseji akuwonjezera zonunkhira Louisiana kukoma kwa chokoma mbatata msuzi. Mungagwiritse ntchito kielbasa kapena soseji yomwe mumaikonda kwambiri muzipangizo ngati mukufuna.
Sungani msuzi wa mbatatawa ndi bisakiti kapena makapu ndi saladi kwa chakudya chamasana kapena chakudya chamadzulo.
Chimene Mufuna
- Supuni 3 batala
- 1 chikho chodulidwa anyezi
- 1/2 chikho chodulidwa chodyera
- 12 mpaka 16 ounces
- sousi ndi soseti wina wosuta
- 1/4 kapu ufa wokhala ndi cholinga
- 1/2 chikho chodulidwa masamba anyezi
- Supuni 1 yokometsetsedwa ndi parsley kapena supuni 1 yowumitsa parsley flakes
- Supuni ya 1 youma masamba
- Supuni 1 ya mchere, kapena kulawa
- 1/4 supuni ya supuni pansi tsabola wakuda
- Makapu 3
- nkhuku msuzi
- 2 pounds mbatata kuphika, peeled ndi diced
- 1 1/2 makapu olemera kwambiri
Momwe Mungapangire Izo
- Mu lalikulu skillet pa sing'anga-otsika kutentha, kusungunula batala. Onjezerani anyezi, udzu winawake, ndi soseti yokadula; Sungani mpaka masamba ali ofewa ndi soseji sung'onong'ono.
- Thirani ufa mu masamba kusakaniza mpaka yosalala bwino-blended; onetsetsani mu anyezi wobiriwira, parsley, basil, mchere, ndi tsabola. Pitirizani kuphika, oyambitsa, kwa mphindi imodzi. Sakanizani mu msuzi wa nkhuku.
- Onjezerani mbatata yowonjezera, kuphimba, ndi kuimirira kwa mphindi 25, kapena mpaka mbatata ndi yachisomo.
- Onetsetsani mu kirimu cholemera ndipo pitirizani kuphika mpaka mutenthe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 604 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 117 mg |
| Sodium | 1,426 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 15 g |