Msuzi Wophika Mkaka ndi Ng'ombe Yotsika

Msuzi wophika mcherewu umapangidwa ndi masamba osiyanasiyana ndi msuzi wokoma.

Chimene Mufuna

• 1/2 chikho chodulidwa chobiriwira
• tsabola wolowa
• 1/2 chikho chodulidwa anyezi
• 2 supuni ya tiyi batala
• Masipuniketi awiri
• mafuta owonjezera a maolivi
• 1/2 mapaundi wotsamira
• Nyama yang'ombe yogaya
• 1 chikho cha tomato
• 1/2 chikho chophika mbatata
• 1/2 chikho chodula kaloti
• 1 1/2 supuni ya tiyi mchere
• Supuni 2 batala
• Supuni 2 ufa
• 2 makapu mkaka

Momwe Mungapangire Izo

1. Kutentha supuni 2 mafuta ndi maolivi mumtambo wowonjezera; Sulani tsabola wobiriwira wobiriwira ndi odulidwa anyezi mpaka zofewa. Onjezerani njuchi ndikuphika , kuyambitsa ndi kuswa, mpaka kuunikira. Sungani mafuta owonjezera.
2. Onjezani madzi a phwetekere, mbatata, kaloti, ndi mchere. Phimbani ndi simmer 20 mphindi, kapena mpaka masamba ali ofewa.
3. Sungunulani batala mu sing'anga phukusi pa sing'anga-kutentha; Sakanizani ufa mpaka wosalala ndi wokongola. kuphika, kuyambitsa, kwa mphindi ziwiri. Pang'ono ndi pang'ono kusonkhezera mkaka ndi kuphika, oyambitsa zonse, mpaka unakhuthala.

1. Sakanizani msuzi ndi ng'ombe ndi masamba osakaniza mu skillet. Kutentha ndi kutumikira.

Maphikidwe Enanso

• Msuzi wa Taco kwa Slow Cooker
• Beefy Chuckwagon Soup
• Cheeseburger Chowder
• Chili Chophika Chamoyo Cho Chile

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	433
Mafuta Onse	24 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	9 g
Cholesterol	83 mg
Sodium	1,348 mg
Zakudya	31 g
Matenda a Zakudya	4 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)