16 Maphikidwe Odyera Okhazikika

Kodi mwazindikira kuti maphikidwe ambiri a crockpot amagwiritsira ntchito msuzi zam'chitini, msuzi ndi saladi zobvala zosakaniza, ndi nyama zazikulu? Zonsezi zimapangitsa maphikidwe okoma, ndithudi, koma adzawonjezera sodium ndi mafuta ambiri pa chakudya chanu. Kukhala ndi maphikidwe abwino a mphika omwe ali otsika kwambiri, sodium, zakudya zowonjezera, ndi mafuta otsika sizingakhale bwino kwa banja lanu komanso kukupangitsani bwino kuphika.

Pali zinthu zomwe mungachite kuti musinthire maphikidwe anu ochepa ophika ophika. Ngati mumagwiritsa ntchito friji zam'chitini musanazigwiritse ntchito, mafutawo amatha kusungunuka pamwamba pake kotero kuti akhoza kuchotsedwa asanawonjezeko. Komanso gwiritsani ntchito zowonjezera mafuta, komanso mafuta ndi khungu kuchokera ku nyama musanaphike. Mukhozanso kuyesa maphikidwe kamodzi pa sabata, kapena kuwonjezera mapepala ambiri pamphepete mwachitsulo-chokhacho chomwe chimagwiritsa ntchito masamba ambiri atsopano adzakhala ndi thanzi kusiyana ndi limodzi lopangidwa.

• 01 ya 16

  Chowotchera Chophika Nkhumba Ndi Zamasamba

  Chophika chophikacho chophimba chophikira limodzi chimaphatikizapo nyerere ya nkhumba yophika ndi masamba ambiri, okongoletsedwa ndi anyisi, allergice, ndi batala wa apulo. Kusakaniza kokoma ndi kokoma (kokhala pang'ono) kumapanga mbale yapadera ndi yokhutiritsa. Ndipo bwino kwambiri, nkhumba ya nkhumba yophika ndi yowongoka kwambiri kuposa ng'ombe, ndipo kuwonjezera pa sikwashi yonse ndi mbatata awiri zimapangitsa mbaleyo kukhala yapamwamba kwambiri mu Vitamin C ndi B6.

• 02 pa 16

  Barley Casserole yamtengo wapatali

  Balere ndiwotchera ndi nutty ndipo ndi abwino kwa inu. Chophimba chokoma ndi chotetezekachi chingathe kutumikiridwa monga mbale yaikulu ya masamba kapena mbale. Osakaniza masamba atsopano monga anyezi, adyo, tsabola, ndi bowa, komanso zitsamba zambiri, mbale iyi ndi yamtima komanso yodzaza. Kuwaza kwa mtedza wa pine pamapeto kumangowonjezera bwino.

• 03 a 16

  Mbalame Yotchedwa Beck Stew Stew

  Chinsinsi chophwekachi chimagwiritsa ntchito zowonjezera zochepa chabe, komabe ndi zathanzi komanso zimakonda kwambiri. Mbatata imaphatikizapo zachilengedwe, ndipo tomato zamchere ndi tsabola wophimba belu ndi anyezi amabweretsa zakudya ndi kukoma kwa mphodza.

• 04 pa 16

  Slow Cooker Ng'ombe Fajita Stew

  Ng'ombe yamphongo yosavuta komanso yathanzi ikhoza kukhala ndi mapuloteni, mavitamini, ndi vitamini C. Njira iyi imapempha fajita yogulitsira sitolo (pogwiritsa ntchito sodium version), kapena kuti fajita yanu yokha, yomwe imakuthandizani kuti muziyenda kuchuluka kwa mchere.

• 05 a 16

  Kum'mwera chakumadzulo kwa Steakpot Steak ndi nyemba

  Kuphika pamphepete mwa ng'anjo yanu kumakhala nyama yowirira kwambiri, yowonjezera komanso yowakometsera. Mukakophika, onetsetsani kuti mukudula nyama kuti mukhale ndi zotsatira zabwino. Zakudya zokomazi zodzala ndi zamasamba ndi nyemba zimakhala ndi zokoma za Kumwera chakumadzulo kuchokera kuwonjezera kwa salsa ndi chili ufa.

• 06 cha 16

  Nkhuku ndi maapulo

  Maapulo a matart, madzi a apulo, ufa wa curry, ndi adyo amaphatikizana kuti apange mbale yapadera ndi yokoma yomwe ili yophweka. Kutsekemera kumaphatikizapo chigawo china cha zokometsera ndipo zimapangitsa kuti chikumbukirocho chikumbukire nkhuku ya Indian Indian Mughlai. Kutumikira pa mpunga, couscous, kapena pasta kuti zilowerere msuzi.

• 07 cha 16

  Ng'ombe Yodyera Ng'ombe Yamphongo

  Zakudya za ng'ombe sizingakhale zodzala ndi mafuta komanso zodzazidwa ndi mchere. Mtundu wathanzi uwu umakhala ndi nyemba zobiriwira, kaloti, ndi vinyo wofiira kuwonjezera zokometsera ndi mtundu ku mbale yosavuta. Muzimasuka kuwonjezera masamba monga bowa, zukini, chimanga, kapena mbatata kuti mukhale ndi zakudya komanso zakudya.

• 08 pa 16

  Nkhono Yam'madzi Yamkuntho Chili

  Chilombo cha zamasamba chokhala ndi mavitamini ambiri, mphodzazi ndi zosavuta kupanga komanso zowakondweretsa ngakhale odya nyama. Msuzi wa masamba umakhala ndi zokolola zambiri kuphatikizapo chitowe, ufa woumba, ndi tsabola wofiira, komanso belu tsabola, chimanga, ndi nyemba zakuda kuti tizilombo tating'onoting'ono tikhale ndi zokoma kwambiri-ndi zakudya zambiri!

• 09 cha 16

  Crockpot Chicken Cacciatore

  Cacciatore amatanthawuza " wosaka" m'Chitaliyana , ndipo pamene mbale ndi alla cacciatore amatanthauza kuti ndi wokonzeka "msitima," ndi anyezi, tomato, ndi zitsamba, msuzi wophikidwa ndi nkhuku kapena kalulu. Msuzi wonyezimira wa phwetekere wonyezimira nkhuku yosayenerera m'kamwa kosavuta komanso kathanzi .

• 10 pa 16

  Crock Pot Chicken Curry

  Curry ndilo mawu omwe amagwiritsidwa ntchito kufotokozera zonse zowonjezera zonunkhira komanso mbale zomwe zophikidwa mosiyanasiyana. Mu njirayi , kugula ufa wa curry kumapanga chuma ndi mtundu wa masamba ndi nkhuku. Anyezi, adyo, ginger, sinamoni, ndi tsabola wofiira amanyeketsa m'mphepete mwa mbaleyo, kupanga zokoma koma zokoma.

• 11 pa 16

  Nkhuku Yotchedwa Crockpot Creamy Chicken ndi Veggies

  Zokwanira pamene mukulakalaka chakudya cholimbikitsa koma simukufuna kudzimva kuti ndinu wolakwa, mutsekemera wochuluka kwambiri uli ndi mafuta ochepa, ndipo muli ndi Vitamin A ndi potassium. Ndikaka kirimu wowawasa womwe umapereka mbale yake yakuda ndi yokongola, ndi Dijon mpiru ndi uchi zomwe zimawathandiza kukhala okoma ndi okoma. Chinsinsichi chimafuna kaloti koma ndibwino kuwonjezera ena okondedwa monga broccoli.

• 12 pa 16

  Slow Cooker Italy soseji ndi tsabola

  Osakaniza ndiwo zamasamba ndi zitsamba, izi ndi soseji ndi tsabola zomwe mungathe kuzikonda. Sinthani soseji wa nkhumba kuti nkhuku kapena Turkey, ndipo muthe kudula mafutawo. Chomera chokongola ichi n'chopangidwa bwino kwambiri ku fettuccine yophika.

• 13 pa 16

  Nkhumba Yotchedwa Beef Dinner

  Nkhumba iyi yophika chakudya cha chakudya chamadzulo chimakhala chachifundo komanso chokoma, ndipo ndi chakudya mu mphika umodzi. Yambani ndi mbatata, kaloti, anyezi, ndi adyo, mbale iyi ili ndi mapangidwe onse a mwambo wophika chakudya chamadzulo. Khalani omasuka, komabe, kuti mupange zina zamasamba ngati momwe mukufunira-parsnips ndi bowa zikhoza kumathandiza nyama bwino.

• 14 pa 16

  Slow Cooker Orange Chokudya Nkhumba

  Madzi okoma a mandimu ndiwophatikizapo, kumapatsa pang'ono tang ndi okoma mu chophweka ichi chophweka cha five crockpot recipe . Nyama ya nkhumba imakhala yamtundu ndi yowutsa mudyo ndipo ndi nyama yabwino kwambiri ya msuzi wopangidwa ndi madzi a lalanje ndi shuga wofiira.

• 15 pa 16

  Chigwa cha Turkey Chifuwa

  Iyi ndi njira yabwino kwambiri yophikira chifuwa chachikulu ngati sikuthokoza! Mudzakhala ndi chakudya chambiri , komanso otsala masangweji ambiri sabata lonse. Osadandaula za kutenga malo mu uvuni ndikuyang'ana zopereka-ingoikani bere la thawed kwathunthu mu wophika pang'onopang'ono ndipo lolani ilo lichite chinthu chake kwa maola asanu kapena asanu ndi limodzi!

• 16 pa 16

  Mtsinje wa Turkey wotchedwa Meatloaf

  Nyama yotsika kwambiri ya mafuta imayamba ndi nthaka. (Onetsetsani kuti mugula zakudya zosakaniza ndi zakuda zamtundu wa nyama zomwe zimapindulitsa.) Musaiwale za nyama yowuma-wophika pang'onopang'ono amatsimikizira kuti nyama yonseyo imakonda kwambiri nyama.