Yesetsani mafuta ochepawa, ochepetsetsa otsika kwambiri a nkhuku ndi maapulo. Mafutawa ndi zokometsera pang'ono chifukwa cha ufa wowonjezera. Ngati mukugwiritsa ntchito njirayi kwa ana, mungathe kuchepetsa kapena kuchotsa ufa wowonjezera komanso chophimbacho chidzakhala champhamvu kwambiri.
Kuphatikiza maapulo, anyezi, ufa wowonjezera, ndi nkhuku zimakumbukira Chicken Mughlai , koma izi zilibe mkaka kapena kirimu. Zokoma zimatumikiridwa pa mpunga wophika wophika, wachibale, kapena pasitala kwa chakudya chabwino chozizira.
Mukhoza kugwiritsa ntchito ntchafu za nkhuku mmalo mwa mawere m'mawu awa ngati mukufuna. Gwiritsani ntchito ntchafu 12 zopanda pake, zopanda khungu. Nthawi yophika ikhoza kukhala yayitali, pafupifupi maola 6 mpaka 8, chifukwa nyama yakuda imatenga nthawi yaitali kukaphika kuposa nyama yoyera.
Kwa chakudya chamadzulo, zonse zomwe mukusowa ndi saladi wobiriwira, zakudya zina ngati mukufuna, ndi galasi la vinyo woyera.
Chimene Mufuna
- 1 chikho apulo cider
- 1/8 supuni ya supuni pansi nutmeg
- Supuni 1 ufa wophika
- Supuni 2 batala
- Anyezi 1, odulidwa
- 2 adyo cloves, minced
- 6 opanda pake, opanda ngozi
- nkhuku za nkhuku
- Mchere ndi tsabola kuti mulawe
- 3 maapulo a Granny Smith, odzola ndi ochepa
- Supuni 2 apulo cider viniga
- 1/3 chikho nkhuku msuzi
- Supuni imodzi ya supuni
Momwe Mungapangire Izo
Mu kanyumba kakang'ono kosalala, pangani apulo cider, nutmeg, ndi curry powder.
Mu tizilombo tating'onoting'ono ta tizilombo toyambitsa tizilombo toyambitsa matenda, kuphatikiza batala, anyezi, ndi adyo. Mayiwayi pamwamba pa 1 mpaka 2 mphindi kapena mpaka anyezi asinthe. Ikani izi osakaniza pansi pa 3 mpaka 4 peresenti yochepa yophika.
Sakanizani chifuwa chilichonse cha nkhuku kuti muvale ndipo kenaka muyike pamsangwani pa chisakanizo cha anyezi. Thirani madzi osakaniza otsala pa nkhuku.
Onjezerani mchere ndi tsabola kuti mulawe.
Phizani wophika pang'onopang'ono ndi kuphika pansi kwa maola 5 kapena 6 kapena nkhuku ili pafupi kuphika. Onjezerani maapulo osangunuka ndikuphika kwa mphindi 40 mpaka 50 kutsika mpaka apulole ali ofewa ndipo nkhuku yophikidwa bwino mpaka 165 ° F ngati ikuyengedwa ndi thermometer yodalirika.
Kenaka sakanizani vinyo wosasa, msuzi ndi chimanga mu mbale yaing'ono ndi kusonkhezera mu madzi mu crockpot. Phimbani ndi kuphika kutentha kwambiri, nthawi zina, mpaka msuzi wandiweyani komanso wonyezimira, pafupifupi 10 mpaka 15 mphindi. Kutumikira ndi ena otentha yophika bulauni mpunga.
Ngati muli ndi nkhuku yotentha, yang'anani nkhuku patatha maola 4 mutsika. Ngati msuzi sungakhale wandiweyani mokwanira, onjezani chimanga choonjezera cha msuzi kapena apulo cider viniga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1375 |
| Mafuta Onse | 74 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 429 mg |
| Sodium | 495 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 136 g |