Mkate wolemera uwu ndi mkate wapadera umene uyenera kupangidwira pa nthawi yapadera. Kwa ine, ndi limodzi mwa mikate yambiri yomwe ndikupangira zikondwerero za zikondwerero. Chikho chimodzi cha batala ndi mazira zimapanga mkate wokoma umene umatumikira kuti nyengo ikamakhala ikuzizira.
Chimene Mufuna
- 1 chikho chimodzi chosagwidwa bata (zofewa)
- 1/4 chikho shuga
- 1/4 makapu madzi (kutentha kwapakati)
- Supuni 1 yogwira yisiti yowuma (2 pkg kapena 1/2 oz)
- 3/4 kapu kirimu (kutentha kwapakati)
- Mazira aakulu 2
- 2 mazira a mazira
- 1/2 supuni ya supuni mchere
- 4 1/2 makapu ufa wa mkate
Momwe Mungapangire Izo
- Mu mbale yaikulu, zonona batala ndi shuga. Onjezerani madzi, yisiti, ndi zonona. Muziganiza mpaka yisiti isungunuke. Sakanizani mazira, yolks, ndi mchere. Onjezerani makapu 3 a ufa wa mkate ndikusakaniza bwino. Onjezerani pang'onopang'ono ufa wokwanira, ufa wokwanira kuti mupange mtanda umene umatsatira supuni kuzungulira mbale.
- Sinthani mtanda kuti ufike pamwamba pa phokoso lokhazikika ndi kugwada kwa mphindi 4, kuonjezera ufa wochuluka momwe mukufunira mpaka mtanda uli wofewa ndi wofewa mpaka kukhudza.
- Place mtanda mu lalikulu mafuta mafuta. Tembenuzani mtanda mu mbale kuti pamwamba pakhale mafuta odzola. Phimbani ndi nsalu yoyera ndipo mulole mu malo otentha, opanda pake kwa ola limodzi kapena kupitirira kawiri mu kukula.
- Dulani mtanda . Tembenuzani mtanda kupita ku bolodi lopanda phokoso ndi knead kwa mphindi 4 kapena mphukira zituluka mu mkate. Gawani mtanda pakati. Pangani hafu iliyonse mu mkate. Ikani mkate uliwonse mu mafuta 8 × masentimita 4 inchi. Phimbani ndi kukanika pamalo otentha, opanda pake kwa mphindi 45 kapena kupitilira kawiri.
- Dyekani mkate pa madigiri 375 kwa mphindi 50 kapena mpaka mkatewo ndi wa golide wofiira ndipo umveka phokoso pamene nsonga zikugwedezeka. Chotsani mkate kuchokera pa poto ndikusiya ozizira pa phokoso.
Malangizo
- Kupaka mikate ndi madzi pamene akuphika kudzabala kutentha kwa crispy.
- Tsukani mikate ndi dzira loyera musanaphika kuti mukhale ndi utoto wowala.
- Pukutirani mikate ndi mkaka musanaphika kuti mutulutse mdima wonyezimira.
- Sungani mikate ndi batala mutangotha kuphika kuti mukhale ndi zofewa.
- Gwiritsani ntchito madzi otsekemera mmalo mwa matepi madzi kuti mupange chakudya chanu. Madzi ochepetsera madzi ndi madzi a anthu omwe amatha kusungunuka nthawi zina akhoza kupha yisiti yofunikira kuti mupange mtanda wa mkate wanu.
- Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.
- Kusunga mkate wofewa, sungani thumba la pulasitiki.
- Sungani ufa bwino kuti usawonongeke.
- Chakudya cha mkate chimakhala ndi mchere wambiri kuposa ufa wokhazikika. Izi zikutanthawuza kuti mkate wopangidwa ndi ufa wa mkate udzakwera pamwamba kuposa mkate wopangidwa ndi ufa wokhazikika. Mukhoza kupanga ufa wa mkate wanu mwa kuwonjezera makapu 1-1 / 2 a gluten ku chikho chilichonse cha ufa womwe mumagwiritsa ntchito muzakudya zanu.
- Mukhoza kugwiritsa ntchito mkaka wamtundu uliwonse mu mkaka uwu: mkaka wonse, mafuta, mafuta ochepa, etc. Mkaka ungasinthidwe ndi madzi komanso nonfat mkaka wouma .
- Mkaka ungasinthidwe ndi mkaka wa soy.
- Pali mkaka kuti uumitse mkaka powasintha . Gwiritsani ntchito kuti mudziwe kuchuluka kwa mkaka wowonjezera madzi pomwe mutengere mkaka muyeso.
- Onjezerani chikho cha zoumba kapena cranberries zouma ku mtanda wa mkate kwa kukoma kwowonjezera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 168 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 101 mg |
| Sodium | 100 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 3 g |