Mapulogalamu ndi imodzi mwa mitundu yabwino kwambiri, yodalirika kwambiri yopatsa mkate. Mukhonza kuwatumikira ndi chakudya chamadzulo, mugwiritseni ntchito masamba amangweji, ndipo muziwachepetse ndi theka ndi mafuta, tchizi, ndi adyo chifukwa cha mkate wa adyo. Mukhozanso kuphika mipukutuyi mu mawonekedwe osiyanasiyana, ndikuwapanga kukhala okondwerera maholide.
Mukakophika m'magulu akuluakulu, mikateyi imatha kutentha kwathunthu ndi chisanu kwa miyezi itatu. Mukhoza kuwatsuka pamene mukufunikira. Iwo amamva chimodzimodzi monga mkate woyera mu mawonekedwe a mpukutu. Mapulogalamu amapanga pafupifupi 15 ma rolls, malingana ndi kukula kwake kapena kochepa komwe mumapangidwira.
Chimene Mufuna
- 2 makapu madzi (otentha)
- 1 tbsp batala
- 1 tbsp mafuta (kapena kufupikitsa)
- 4 tbsp mkaka wothira (mafuta otsika)
- 2 tbsp shuga
- 2-1 / 2 tsp mchere
- 1/4 chikho madzi (ofunda)
- 2 phukusi yisiti (yogwira ntchito youma)
- 6 makapu ufa (mkate, pafupifupi)
Momwe Mungapangire Izo
- Wiritsani madzi pang'onopang'ono. Ikani batala ndi mafuta anyama mu mbale yaikulu. Thirani madzi otentha pamwamba pa batala ndi mafuta onunkhira ndi kusonkhezera mpaka kusungunuka.
- Muzigwira mkaka wouma, shuga, ndi mchere mpaka mutasungunuka. Ikani mbale pambali mpaka zomwe zili zofunda. Ngati ndiwotentha kwambiri, idzapha yisiti pamene muyiwonjezera.
- Pambuyo pake mbaleyo itakhazikika, imbani yisiti m'madzi otentha. Mukapasuka, kutsanulira mu mbale yaikulu.
- Yambani kusakaniza mu ufa wa mkate, kapu imodzi pa nthawi. Pamene simungathe kusakanikirana ndi supuni yamtengo wapatali, mutembenuzire mtanda ku bwalo lamtundu wofiira ndi knead mu ufa wambiri mpaka mtanda uli ofewa ndi zotanuka.
- Kenaka, mafuta lalikulu mbale ndi batala. Ikani mtanda wa mkate m'mbale ndiyeno mutembenuze mtandawo kuti pamwamba pa mtanda utengeke. Phimbani mbaleyo ndi nsalu yoyera ndipo mulole mtandawo ufike pamalo otentha mpaka ukulu wawiri kapena pafupi mphindi 45.
- Dulani mtanda. Tembenuzirani ku bolodi lamoto ndipo tulukani miphika yonse kwa mphindi zisanu. Gawani mipukutu kukhala pafupifupi magawo 15 ofanana ndi mawonekedwe mu mipukutu. Zolemba zing'onozing'ono kapena zazikulu zingapangidwe ndi kuwonjezeka kapena kuchepetsa chiwerengero cha mipukutu yomwe mumagawira mtandawo.
- Chotsani uvuni ku madigiri 375 digrii F. Mapira awiri ophika kapena mapepala a cookie. Pangani mapepala a chikasu pa tsamba, ngati mukufuna. Ikani mipukutu pafupifupi masentimita awiri pamapepala, pephirani ndi thaulo yoyera, ndipo mulole kuwuka mpaka kukula kwawiri kapena pafupi mphindi 20-30.
- Kuphika mafuta kwa mphindi pafupifupi 35 kapena mpaka golide wofiira. Chotsani ku uvuni ndi kutuluka pazitali kapena nsalu yoyera. Lolani kuti muzizizira musanadye.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 104 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 3 mg |
| Sodium | 830 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |