Kodi mwaphunzitsidwa kuwonjezera mkaka kapena madzi mazira anu othothoka? Anthu ambiri ali!
Komabe inu mwakhala mukupanga mazira anu opukutira, ponyani kunja pazenera ndikuyesa njira yozizwitsa yamasewera mmalo mwake! M'malo mowonjezera mkaka wamadzi, onjezerani batala wolemera ndi wolemera!
Pambuyo kuthamanga mazira m'mbale, onjezerani tizilombo tating'ono tating'ono. Izi zimapangitsa kuti mazira aziphika ndikudabwa! Onetsetsani kuti muphike mazira otsika ndi ochedwa kotero kuti asamaume ndi kukhalabe maonekedwe abwino kwambiri.
Njirayi ndi ya mazira ophweka, koma ali ndi zowonjezera zambiri zomwe mungapange, monga tchizi, salsa, sipinachi, tomato, ndi zina zilizonse zomwe mungaganizire! Izi zimagwiranso ntchito ngati maziko apamwamba a omelet.
Muphatikize kawiri, katatu, kapena katatu kuti mugwirizane ndi gulu! Iwo alidi mtundu wosavuta kwambiri wa mazira kuti ugwire gulu lalikulu.
Mutha kuwonjezera mazira otsekemera ku burritos ya kadzutsa, kapena pafupi ndi nyama yankhumba ndi toast!
Chimene Mufuna
- 4 mazira aakulu owonjezera
- Supuni 2 batala
- Supuni 1 batala kuti perekani poto
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Ikani mazira ndi mphanda kapena whisk mpaka mutathamanga kwambiri ndipo yolks ndi azungu akuphatikizidwa.
- Dulani batala ozizira mu tiyi tating'ono ndikusakaniza mazira. Osapitirira kusakaniza, batala sayenera kusungunuka mu mazira pakali pano.
- Buluu supatso yopatsa ndi kutentha kwa sing'anga / pamwamba. Samalani kuti musatenthe poto kwambiri! Zochepa ndi zochepa ndizofunikira!
- Onjezerani mazira ndikuphika kwa mphindi osakhudza mazira konse. Zidzakhala zochepetsetsa zomwe ziri zofanana ndi omelet. Musanayambe mochulukirapo, pewani mazirawo ndi supuni yamatabwa mpaka mutaphika.
- Onjezerani mchere ndi tsabola kuti mulawe!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 326 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 498 mg |
| Sodium | 324 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 15 g |