Pamene chophika chimaitanitsa nkhuku yophika kapena Turkey, ndibwino kukhala ndi zotsalira. Koma pamene simutero, ndi kosavuta kuti mutenge nkhuku kapena nkhuku kuti mugwiritse ntchito. Kuwombera kumapangitsa kuti thupi likhale lofewa komanso nkhuku yonyowa kapena nkhuku. Gwiritsani ntchito nkhuku yophika m'masangweji, saladi, chili, mphika ndi zina. Onetsetsani kuti muzimitsa madzi ophika ophika komanso muteteze kuti mugwiritse ntchito nthawi iliyonse yomwe mungapezereko nkhuku kapena msuzi - ikhoza kuzizira mu chikwama chapamwamba kapena chophimba chosungira madzi. Ndipotu, njirayi imathandiza kwambiri popanga mphika: kukaniza nkhuku mu msuzi, kenaka mugwiritsire ntchito msuzi wokometsetsa kuti mudye mphika.
Mukhozanso kukometsera kukoma kwa nkhuku ndi msuzi mwa kuwonjezera zinthu zina zomwe mungakhale nazo. Matenda ochepa a thyme, wedges ena a mandimu kapena peppercorns lonse angapangitse mwatsopano komanso zovuta. Kapena, taganizirani zaginger, scallions, chidutswa cha kombu, ndi msuzi wa msuzi mu msuzi kuti mupatse nkhuku mbiri yambiri ya ku Asia.
Zipangizo Zophikira Zofunikira: Msuzi wa Mkulu wa Mphika (Wodziwa: Victorinox Mphika wa Chef ), bolodula, chikhomo chachikulu kapena Dutch , chikho , kapu
Chimene Mufuna
- 2 mapaundi nkhuku (kapena chifuwa cha m'mawere, chopanda pake, chopanda khungu, ndi kukonza mafuta owonjezera)
- Anyezi 1 (ogawa)
- 2 mapesi a celery (kudula zidutswa ziwiri kapena zitatu-inchi)
- 4 makapu / 32 ounces otsika-sodium nkhuku katundu (kapena msuzi)
- 1 bay tsamba
Momwe Mungapangire Izo
- Ikani nkhuku kapena chiberekero pachifuwa chimodzi mumphika waukulu, wolemera kwambiri monga ng'anjo ya Dutch. Onjezani anyezi ndi udzu winawake, kenaka tsitsani katundu pa zamasamba ndi nkhuku. Sungani tsamba la bay mu katundu.
- Phimbani, perekani ku chithupsa, ndiye kuchepetsa kutentha ndi kutentha, kutsekedwa, kwa mphindi 15 mpaka 20, mpaka kutentha kwa mkati ndiko 165˚F. Chotsani kutentha, chotsani nkhuku ndi tongs ndi mankhwala osokoneza mu mbale kuti mugwiritse ntchito njira ina.
Chophimba ichi cha Poached Chicken kapena Turkey Mafupa amapanga mapaundi awiri a nkhuku yophika, yomwe idzapereka makapu 4 a nkhuku yodulidwa kapena yophika.
Gwiritsani ntchito nkhuku zanu kapena nkhuku zomwe mwazizira m'maphikidwe otsatirawa:
- Turkey kapena Pie Pot Pot
- Kufulumizitsa kukonzekera nkhuku ndi zitsamba
- Zosakaniza ndi zosakaniza mayonesi, diced pickles, udzu winawake, ndi tsabola wofiira kuti nkhuku saladi
- Sakanizidwa ndikupangidwira mu ufa wa tchizi ndi tchizi, nyemba zakuda, letesi yamchere ndi salsa
- Wopukutidwa mwakachetechete ndikukonzekera pamwamba pa sala ya Kaisara
- Zowonjezereka, zinayambanso kulowa mumadzi ozizira ndipo zimakanizidwa ndi kaloti, udzu winawake, ndi Zakudyazi za supatso ya nkhuku zokoma
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 566 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 190 mg |
| Sodium | 919 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 63 g |