Easy Vegan Apple Banana Muffins Chinsinsi

Mukamaganizira za muffins, "wathanzi" mwinamwake si mawu omwe amabwera m'maganizo. Koma mungathe kukhala ndi mapuloteni anu a apulo ndikudya nawo! Chophimba cha mafuta cham'madzichi chimakhala ndi zinyontho zambiri komanso zathanzi-kuchokera ku madzi a apulo ndi zipatso, kotero palibe chifukwa cha margarine kapena mafuta omwe amawonjezera mafuta komanso mafuta.

Ngakhale mitsempha yambiri imagwa pansi ndipo imakhala yandiweyani komanso yowonongeka kusiyana ndi zonunkhira, izi zimakhala zosakaniza kapena zimakuphonya mkaka ndi mazira. Ngati mukuyang'ana mapuloteni a apulo omwe ali ndi thanzi labwino komanso a zitsamba, izi ndi zabwino kuyesa. Ngakhale osakhala amchere angavomereze kuti palibe chosowa cha oyeretsera mu mufinezi.

Pamene mukudikirira kuti mufine aziphika, tsanulirani galasi labwino la mkaka wosakondweretsa mkaka kuti muzisangalala ndi kadzutsa kakang'ono kapena kowonongeka. Kenaka kukumba!

Chimene Mufuna

• 2 makapu ufa
• 4 supuni ya tiyi yophika ufa
• 1/2 supuni ya sinamoni
• 1/2 chikho shuga
• 1 1/2 makapu madzi apulo
• Apulo 1 (atayikidwa)
• 2 nthochi (yakucha ndi yosenda)

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 325 F ndi kupaka pang'ono mafuta a penti.
2. Mu mbale yaikulu, phatikiza ufa, ufa wophika, sinamoni, ndi shuga.
3. Onjezani madzi a apulo, apulo, ndi nthochi yosungunuka ndi kusakaniza bwino.
4. Thirani mitsuko mu muffin poto, mudzaze chikho chilichonse cha 2/3 chodzaza.
5. Kuphika kwa mphindi 35 mpaka 45, kapena mpaka maminisi akuuka ndipo ali a bulauni.

* Cook's Notes:

• Kutentha kwa ng'anjo kumasiyana. Onetsetsani kuti muffine nthawi zonse ndi mankhwala odzola mano kuti muwone kuti simukuwaphika kapena kuwasakaniza.

• Kuika ufa musanawonjezere ku mbale kukuthandizani kuti mupeze maffine muffins, m'malo molimbika komanso odziteteza.

Mukufunafuna zina zomwe mungachite kuti muthe kuchoka ku kadzutsa? Yesetsani maphikidwe ena a kadzutsa omwe angakupatseni inu lero kapena mmawa uliwonse wa sabata.

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Mitsempha ya Mphumba Yamagulu

_Chitsime:

_{H. (nd). Zokuthandizani Kupanga Chotupitsa Chambiri Chobirira Zakudya ndi Muffins. Inabwezeredwa pa November 16, 2016, kuchokera ku http://www.onegreenplanet.org/vegan-food/tips-for-making-the-most-fluffy-vegan-cakes-and-muffins/}

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	113
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	283 mg
Zakudya	26 g
Matenda a Zakudya	2 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)