Kuwala ndi Fluffy Vegan Pancake Recipe

Kodi mungapange zikondamoyo? Inde, mwamtheradi! Ndizoona kuti mukhoza kupanga zikondamoyo zokoma popanda mazira kapena mkaka! Chophimba cha phalakesi ichi chimagwiritsa ntchito mkaka wa soya (kapena choyimira china chilichonse cha mkaka chomwe mumasankha chidzagwiranso ntchito) monga choloweza mmalo ndipo zotsatira zake ndizowala bwino ndi zikondamoyo zamadzi.

Anthu ena amakonda kukonda mapegake ophika m'magazi kapena m'malo mwa mafuta, choncho yesetsani kuona ngati mukufuna kusungunuka margarine mu poto m'malo mophika zikondamoyo zanu mu mafuta. Wosamalidwe wathu wamtaka wa batala ? Dziko la Balance, ndi mfuti yaitali. Mafuta a kokonati amanunkhiranso zokoma pamene mukuphika mkaka wa zopanga zikondamoyo.

Ngati mukufuna chinachake kupatulapo zikondamoyo zazing'anga, mungayesetse kuyesera izi zowonjezera zikondamoyo zamatchire kapena chophimba chokoma chokoma ndi zitsamba zam'madzi . Kapena, ngati muli ndi maganizo osiyana ndi ena, apa pali njira yabwino ya mapeyala a apulo . Sangalalani!

Chimene Mufuna

• 1 chikho ufa
• Supuni 1 shuga
• Supuni 2 ophika
• 1/8 supuni ya supuni mchere
• 1 chikho cha soy mkaka (kapena choyimira china cha mkaka wa mkaka)
• Supuni 2 za masamba

Momwe Mungapangire Izo

1. Sakanizani ufa, shuga, kuphika ufa ndi mchere mu mbale yaikulu mpaka mutanganidwa bwino.
2. Sakanizani mkaka wa soya ndi mafuta ndipo muzimenya pamodzi mpaka kumenyana kuli kosalala.
3. Lembani 1/4 chikho cha batter nthawi imodzi pamoto wophika mafuta, kapena mafuta ophika odzola pamwamba pa sing'anga-kutentha kwakukulu.
4. Pamene thovu zimawoneka pamwamba pa phukusi, pafupifupi maminiti atatu, flip, ndi kuphika mbali inayo kwa maminiti awiri.
5. Sangalalani ndi zikondamoyo zanu zamkati.

Zoona Zakudya Zofunikira:
Chiwombankhanga chimodzi chimapereka pafupifupi: Ma calories: 149, Ma calories ochokera ku Fat: 50
Mafuta Onse: 5.6g, 9% Mafuta Okhutira: 1.0g, 5%
Cholesterol: 0mg, 0%
Sodium: 58mg, 2%
Zakudya Zonse: 22.2g, 7%
Matenda a Zakudya: 1.2g, 5%
Shuga: 2.4g
Mapuloteni: 3.7g
Vitamini A 0%, Vitamini C 0%, Calcium 22%, Iron 9%, pogwiritsa ntchito zakudya za kalori 2000

Monga kupanga mapwando odyera okhaokha? Pano pali mapepala ambiri a zamasamba ndi zamasamba kuti ayese:

• Mapuloteni apamwamba a zamasamba ndi zamasamba zazing'ono
• Momwe mungakhalire ndi tofu kwa kadzutsa: maganizo 16
• Chosamba Chosabala Mafuta Apple Banana Muffins
• Maphikidwe Opambana a Tofu Ophulika
• Chokopa cha Tofu Scramble Recipe
• Mitsempha ya Mphumba Yamagulu

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	68
Mafuta Onse	4 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	369 mg
Zakudya	8 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)