Chiwombankhanga Chokongola Kwambiri Tofu Scramble Recipes

Kugwedezeka kwa Tofu ndiwodziwika mofulumira komanso wosavuta, wotsekedwa ndi dzira lokhala m'malo mwa zamasamba ndi zophika . Ambiri odyera zakudya amadya zakudya zina zam'mawa kapena brunch, koma ndi zophweka komanso zosavuta kupanga panyumbamo mosiyana ndi tofu, masewera ochepa, ndi zina.

Pano pali maphikidwe apamwamba kwambiri omwe mungayambe nawo, ngakhale posachedwa mwamsanga mutapeza kuti mukangomaliza, simukusowa chophimba konse. Ngati mwatsopano mukuphika ndi tofu, mungafunenso kufufuza momwe mungapititsire tofu poyamba, komanso fufuzani zina mwa zodabwitsa zomwe mungachite ndi tofu .

• 01 a 07

  Kutsutsa mwamsanga kwa fufu ndi salsa

  Ngati muli ochepa pa nthawi koma mukufuna chakudya cham'mawa cham'mawa, fufuzani tofu nthawi zonse mofulumira kuposa zikondamoyo kapena French toast , koma tofu kukwiyitsa ndi salsa Chinsinsi ndi mofulumira kuposa ambiri. M'malo modulira adyo ndi tomato kuwonjezera pa chiwonongeko, njirayi imangogwiritsa ntchito salsa yokhazikika yogulitsa sitolo. Kulekeranji? Lembani mu ufa wa ufa, ndipo muli ndi zakudya zam'mawa zowonjezera kuti muthe kudya.

• 02 a 07

  Msuti tofu wotsuka ndi cayenne, chili ndi msuzi wotentha

  Mukufunikira kutsegula maso kumayambiriro? Chophimba cha masamba ndi zamasamba za bowa zokometsera tofu zikunyozedwa ndi tsabola wa cayenne ayenera kuchita chinyengo. Sakanizani tsabola zatsopano za jalapeno kuti muwonjezere kusakaniza ngati sikokwanira, kapena kuonjezerani zina zam'chitini mkati mwake. Tumizani msuzi wa soya ngati mukufunikira kuti musakhale wa gluteni, kapena mugwiritseni ntchito tamari mmalo mwake.

• 03 a 07

  "Bacon ndi mazira" Chinsinsi cha tofu chowombera

  Tayesani chophimba ichi chokongola kwambiri chokhala ndi chophimba chodyera cham'madzi ndi tofu chofiira chokhala ndi yisiti chopatsa thanzi cha chakudya cham'mawa cha America. Bachule ndi mazira a Tofu!

• 04 a 07

  Tofu ndi kusakaniza masamba ndi sipinachi

  Chinsinsi cha tofu ichi chimakhala ndi masamba ambiri - bowa, tomato, ndi sipinachi. Wokambirana wina akuwonjezera kuwonjezera mchere wa soya kuti asakanize saltier, koma kuwaza mchere ndi tsabola musanadyeko kumapangitsanso mavitamini bwino.

• 05 a 07

  Anathamanga tofu ndi tchizi

  Ngati simukudya chakudya chokwanira, kenaka kuonjezera tchizi tomwe timapanga tofu kukuthandizani kuti musinthe kuchoka ku zilakolako za mkaka komanso kuti mukhale ndi zakudya zowonjezera. Kapena, ngati mukudya zamasamba , yesetsani njirayi yofunika kwambiri ya tofu ndi tchizi . Zimapangidwa ndi zobiriwira zobiriwira ndi tomato komanso zokonzedwanso ndi anyezi ndi adyo.

• 06 cha 07

  Kuthamangitsidwa tofu tofu

  Mafuta a curry, turmeric ndi pang'ono a chitowe amapangitsa kuti phokoso la veggie ndi tofu liwoneke, ndipo ndi limodzi la maphikidwe otchuka kwambiri pa The Spruce! Anthu angapo apereka ndemanga ya nyenyezi zisanu, kotero ngati mukukayikira kuyesa tofu yatsopano, iyi ndi imodzi imene aliyense akuwoneka akusangalala.

• 07 a 07

  Kufikira Kwambiri Tofu

  Ichi ndi chiyambi chabwino cha chiyambi chokhazikitsidwa chokhalitsa tofu . Mwachiwonekere, mungathe kuzipanga nokha mwa njira iliyonse yomwe mumasankha, ndi zina zowonjezera, zonunkhira, zonunkhira msuzi kapena kukulunga mu tortilla kuti mukhale chakudya cham'mawa. Zimapangidwa ndi tsabola wobiriwira wobiriwira komanso zokhala ndi soya msuzi, ndipo mtundu wokongola wa chikasu umachokera ku yisiti yochuluka komanso yamchere. Tsabola wofiira kwambiri ndi bowa wina wofiira nthawi zonse zimayenda bwino ndi kukomoka kwa tofu, ngati mukuyang'ana kuti musiyanitse pang'ono.