Njira yosavuta ya sauteed clamshell ya bowa imapanga zokongoletsa zokha kwa steak, komanso imatha kugwiritsidwa ntchito pamwamba pa nkhuku, nkhumba kuwaza, kapena mbale ya pasitala. Ngati simungapeze bowa la clamshell, omwe amadziwikanso kuti bowa wofiirira, chikhochi chidzagwira ntchito ndi bokosi nthawi zonse.
Chimene Mufuna
- Supuni 2 ozizira batala, ogawanika
- 1 pounds clamshell
- bowa , kapena zina zosiyana, zimakonzedwa
- Mchere ndi mchere watsopano wakuda
- 1 clove adyo, minced zabwino
- 1/2 chikho nkhuku msuzi
- Supuni ya 1 basamuki viniga
- 1/2 supuni ya supuni yatsopano
- masamba a thyme , osankha
Momwe Mungapangire Izo
- Sungunulani theka la batala mu lalikulu skillet pa sing'anga kutentha. Onjezerani bowa ndi mchere waukulu.
- Kuphika, kuyambitsa kwa mphindi 10, kapena mpaka timwa timadzitulutsa, ndipo ayamba kufota pang'ono.
- Yikani adyo ndikuphika miniti imodzi.
- Onjezerani msuzi wa nkhuku ndi vinyo wosasa.
- Sinthani kutentha mpaka pamwamba, ndipo yikani mpaka madzi atayamba kuwira. Kuphika kwa mphindi zingapo mpaka pafupifupi madzi onse atuluka.
- Chotsani kutentha ndi kusuntha mu supuni yotsiriza ya batala. Onjezani thyme, ngati mukugwiritsa ntchito.
- Sakani ndi kusintha kayendedwe kake. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 132 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 340 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |