Turnips amatenga rap yoipa, moona mtima. Pamene yophika ndi yosenda, kuphatikizapo kukometsedwa ndi shuga komanso kukhudzana ndi batala, kutembenuza zokoma zofanana. Tithandizeni ife, Chinsinsi ichi chimasintha mpiru wosakhulupirira.
Chimene Mufuna
- Mchere wamchere, ngati mukufunikira
- Turnips 1 makilogalamu, peeled ndi kudula mu dice lalikulu
- Supuni 2 mpaka 3 batala
- Supuni 1 shuga
- 1/4 supuni ya supuni tsabola pansi
Momwe Mungapangire Izo
- Bweretsani poto lalikulu la madzi amchere ndi chithupsa pa kutentha kwakukulu. Mukatentha, yikani turnips, kuphika mpaka mwachifundo, pafupi mphindi 20 mpaka 30 (Gwiritsani ntchito mpeni kuti muwone kukoma mtima kwa mpiru).
- Sungani madzi kuchokera ku turnips, kuwonjezera turnips mmbuyo mu mphika. Onjezerani batala, shuga, tsabola, ndi mchere. Sakanizitsa mpiru ndi mafuta ndi zokometsera pogwiritsira ntchito mbatata, mpaka mutha kukhala oyenera. Sakani, yesani zokonzekera ndi kutumikira.
Zosakaniza Zowonjezera Zambiri:
Odzola Odzola ndi Kaloti, Parsnips, ndi Turnips
Msuzi wa Turnip ndi Turnip Mdima
Mpunga ndi Turnips
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 97 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 19 mg |
| Sodium | 123 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |