Kosher Apricot Chicken

Chokudya cha nkhuku cha apricot chokoma ndi chophweka komanso chabwino, zimakhala mwamsanga kuti banja lanu lizipita kumalo odyera ku Shabbat .

Ndi zakudya zopanda thanzi zowonjezera kuti zitheke tsiku loti zophika-bwino kwa Shabbat-ndipo zosavuta kukonzekera. Zimapangitsanso chakudya chamadzulo kwa masabata apadera.

Ingosakanizani marinade m'mawa ndilole nkhuku iwononge mufiriji tsiku lonse. Mukafika kunyumba kuchokera kuntchito, pani mbaleyo mu uvuni, ndipo musamalowetse mbali zomwe mumaikonda kapena kuthandizira pa ntchito ya kusukulu, kuchapa zovala, kapena chiwerengero cha zinthu pamene mukudikirira nkhuku kuphika.

Chimene Mufuna

• 1 (3 1/2-mapaundi) nkhuku (kudula mu eyiti eyiti, kutsukidwa ndi kupukuta)
• Supuni 2 paprika (zocheperapo zofunikira kuti ziphimbe nkhuku)
• 1/2 chikho cha apricot kupanikizana
• 1/2 chikho mayonesi
• Supuni 1 supuni ya ufa
• 1/2 supuni ya supuni

Momwe Mungapangire Izo

1. Mafuta ndi 13x9x-inchi kapena mbale yofanana yophika. Konzani nkhuku limodzi mu mbale, ndipo perekani mowolowa manja ndi paprika.
2. Mu mbale yaing'ono, sakanizani apricot kupanikizana, mayonesi, ufa wa adyo, ndi tsabola. Thirani msuzi mofanana pa nkhuku.
3. Phimbani mbale yophika ndi zitsulo zopangidwa ndi aluminium, ikani mufiriji, ndipo nkhukuyi ikhale ndi maola angapo kapena usiku umodzi.

1. Kutentha uvuni ku 350 F / 180 C. Ikani mbale yophika kuphimba mu uvuni ndikuphika nkhuku kwa mphindi 45. Tsegulani mbaleyi ndi kuphika kwa mphindi 30 mpaka 45, kapena mpaka nkhuku ikhale yofiira komanso yophika.
2. Kutumikira nthawi yomweyo.

Pangani Chakudya

• Chakudya cha usiku sabata, wophika mbatata zina pamene nkhuku akuphika, ndipo perekani nyemba zobiriwira mwamsanga ndi pecans ndi madzi .
• Ngati mukufuna kupereka magawo osiyanasiyana pa Shabbat chakudya kapena phwando, yesani mtolo wa utawaleza , broccoli wokometsetsa wokoma ndi ginger , ndi msuwani wa Israel ndi yamatcheri ndi mtedza wa pine.
• Kwa mchere, perekani anthu okondweretsa anthu monga keke yopambana ya chokoleti .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	749
Mafuta Onse	49 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	17 g
Cholesterol	229 mg
Sodium	2,650 mg
Zakudya	2 g
Matenda a Zakudya	0 g
Mapuloteni	70 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)