Zimene Amakonda Monga momwe Mungakonzekerere ndi Kuzisangalala nazo
Kodi goji zipatso?
Mbalame ya Goji, yomwe imadziwikanso ndi wolfberries, ndi mabulosi ofiira a lalanje ndi okoma pang'ono komanso kawirikawiri. Mitundu ina ya goji berries ili ndi ubwino ngati tomato pamene wina amatsamira kwambiri kumbali ya mabulosi a banja - pafupi ndi rasipiberi mu kukoma. Maji a Goji akhala akugwiritsidwa ntchito ngati chinthu chofunika kwambiri m'zipatala zachi China, ndipo ambiri a goji zipatso ogulitsidwa ku United States adatumizidwa kuchokera ku China.
Kawirikawiri amagulitsidwa ngati zakudya zamtengo wapatali, goji zipatso nthawi zonse zogulitsidwa zouma (m'malo mwatsopano) zimapezeka m'zigawo zowonjezereka kapena nthawi zina pa zakudya zambiri zomwe zimapezeka m'masitolo odyetsera zachilengedwe ndi ophatikizana, kapena ku Asia. zogulitsa kwa mtengo wabwino pa goji berries. Zakudya zina zazikulu za ku Asia zidzagwiritsanso ntchito goji zipatso mu gawo lafiriji.
Mbalame zam'madzi za goji berry (zomwe zimatchedwa yaiwisi kapena zogulitsidwa pa masamba odyetsera zakudya zamtunduwu) zimasonkhanitsidwa mosamala ndi zouma pamtambo wozizira makamaka kwa iwo omwe amadya chakudya champhongo chosakaniza . Popeza amayenera kukhala owuma kuti athe kusungirako katundu ndi kukonzanso masamu awo-moyo, mawonekedwe ndi kagwiridwe kake zimakhala zofunikanso kuchokera kwa ophika.
Kodi zipatso za goji zimakonda bwanji?
Mukudabwa kuti goji amawoneka bwanji kapena ngati ali ndi kukoma kokoma? Zipatso zamakono zowonongeka zomwe zimapezeka nthawi zambiri m'masitolo ogulitsa zakudya zowonongeka zimakhala zosiyana kwambiri ndi mabulosi amitundu ya mabulosi ngakhale kuti simungawatche mokoma.
Zakudyazi zimakhala zowawa kwambiri komanso pafupifupi zitsamba, koma zosiyana kwambiri ndi mabulosi ena omwe tayesera.
Kodi mungasangalale bwanji ndi goji zipatso?
Goji zipatso zimakhala zosavuta kugwiritsira ntchito smoothies ndi zosakaniza zamasamba. Ngati mulibe blender wamphamvu mukhoza kuwasungira mumadzi pang'ono kapena madzi apulo kuti muwafewetse musanayambe kugwirizana.
Goji mabulosi amphongo amapezeka komanso amatha kusunthira mu timadziti, tiyi, kapena madzi basi. Amapanga timadzi tokoma tomwe timapatsa timadzi timeneti , timatha kuwonjezeramo makapu obiriwira kapena granola . Zipatso zouma zimaphatikizapo kuwonjezerako kusakaniza (kuyamwa kwawo kumapangitsa kuyamika kwakukulu kwa granolas yosasangalatsa ndi yovuta), kuwonjezera chodabwitsa kwambiri ku saladi, ndipo ikhoza kugwiritsidwa ntchito mmalo mwa zoumba mu maphikidwe a mitundu yonse.
Zakudya ndi mankhwala oyenera a goji zipatso
Zakudya zopatsa thanzi komanso mwina mankhwala a goji zipatso ndizochilendo. Goji zipatso zimakhala zamphamvu kwambiri mu antioxidants ndipo ndizo zotsutsana ndi zotupa pakati pa makhalidwe ena abwino. Kafukufuku wa mankhwala awo akuchitika padziko lonse lapansi. Mu Chithandizo Chamakono cha Chi China, goji amagwiritsidwa ntchito ngati tonic immune ndi tonic ya magazi. Ana a misinkhu yonse adzasangalala kumva kuti goji berries amadziwikanso chifukwa cha mankhwala awo okalamba.