Mmene Mungaperekere ndi Kusangalala ndi Adam
Edamamu ndi soya achichepere, kawirikawiri amakhala pod. Chifukwa nyemba zimakhala zazing'ono ndi zobiriwira pamene zimasankhidwa, soya ya edamamu ndi yofewa ndipo imadyedwa, osati yolimba komanso youma ngati soya okhwima omwe amagwiritsidwa ntchito kupanga mkaka wa soy ndi tofu .
Malo ena ogulitsa zakudya monga Trader Joe amagulitsanso edamame yobiriwira yomwe yakhala ikukumbidwa ndipo ili kunja kwa pod. Izi zimaphatikizapo mandimu ndizoonjezera kuwonjezera saladi zobiriwira , kupanga saladi za edamame, kapena kuwonjezera mbale za mpunga kapena chakudya cha ku Japan , koma kukoma kwa pod ndi bwino ngati mukufuna chabe chotupitsa chadamamu.
(Dziwani kuti podokha siidya).
Edamame inkagwira ntchito pododometsa ndi yotchuka kwambiri pa malo odyera ambiri a ku Japan ndipo ndi yabwino kwa anthu odya zamasamba, zophimba , kapena aliyense amene akufuna kudya wathanzi makamaka popeza wadzaza ndi mapuloteni a soy wathanzi komanso otsika kwambiri. Malo odyera ambiri owonetsa thanzi ndi delis akuwonjezera edamame ku zisankho zawo. Iwo ndi zakudya zopatsa thanzi komanso chitsime chachikulu cha mapuloteni kwa alimi .
Mmene Mungaperekere Edamame
Kuphika edamamu yomwe ikadali mu pod, yiritsani nyembazo mu madzi amchere, kapena, vani madzi anu, kenako muzitha kuwaza madzi amchere. Mutha kudya adamu otentha kapena ozizira.
- Kutentha: Onjezerani madzi omanga, mu-chigoba cha madzi m'phika la madzi otentha, amchere. Wiritsani daamame yofiira kwa mphindi imodzi kapena ziwiri ndi edamamu yatsopano kwa mphindi zisanu kapena zisanu mpaka nyembazo zikhale zabwino. Sakanizani ndi kutsuka nyembazo ndi madzi ozizira.
- Kutentha: Ikani madzi okwanira mu mphika ndikubweretseni kwa chithupsa. Ikani edamamu pamwamba pa madzi otentha mu sitima yapamadzi, stey tray, kapena colander. Phimbani mphika ndi nthunzi kwa mphindi zisanu kapena 10 pa daamamu yatsopano komanso maminiti angapo pa daamame yachisanu. Mpweya mpaka wachifundo. Mukhoza kutsuka kuti muziziritsa ngati mukufuna.
- Microwave : Ikani dadamame yofiira mu mbale ndikuwaza madzi. Phimbani mbale ndi microwave pamwamba kwa pafupi maminiti atatu. Mungafune kuchita izi mu miniti imodzi yokha kuti muwone kuti ndi yayitali bwanji kwa microwave yanu. Aloleni kuti azizizira asanayambe kuchitapo kanthu.
- Kusuntha: Kutentha poto pamoto wotentha. Onjezerani edamamu ndikuchepetse kutentha kwapakati-mkulu. Lolani nyembazo kuti ziphike mpaka zitakhala zosavuta, kenaka ziziperekeni ku char mbali inayo. Kuphika mpaka wachifundo ndi wachikondi. Kutumikira ofunda kapena wotentha.
Mmene Mungadye Edamame Monga Wosakaniza Kapena Wowonekera
- Kudya ku pod : Kudya dadamamu yomwe ikadali podula, bweretsani nyemba pamilomo yanu, kenako fanizani kapena kuluma nyemba mumkamwa mwanu. Simudya nyembazo, nyemba zokhazokha mkati mwake, zomwe zidzatuluka mosavuta. Mankhwalawa amakhala amchere, omwe amachititsa kuti azisangalala ndi kudya edamamu. Onetsetsani kuti muli ndi mbale yosiyana yomwe mungathe kuika ma pods mukatha kudya nyemba mkati.
- Kukonza nyengo ndi kugawa zizindikiro : Mukhoza kuyesa nyemba za edamame kapena kuziyika pambuyo pozizira. Yesani mitundu yosiyanasiyana ya mchere wamchere, tsabola wofiira, kapena mbewu za sameame.
Maphikidwe a Edamame
Ngati mukufuna edamame, mungayesetsenso kuyesera maphikidwe a zakudya zaku Japan , kapena, yang'anani zochepa za maphikidwe pogwiritsira ntchito edamamu pansipa:
- Zokometsera zokometsera zadamamu
- Edamame yaukali
- Zomera zamagetsi ndi zojambula za edamame tabbouleh
- Pasitala yokhala ndi edamame, timbewu tonunkhira, ndi basil Chinsinsi