Kuti mutenge mwamsanga zomwe zimatenga mphindi zochepa zokha, Edamame yaukali ndizosiyana kwambiri ndi zipsu zopanda thanzi ndi zakudya zosinthidwa. Mukhoza kugwiritsa ntchito nyemba zam'madzi zamadzimadzi kapena zowonongeka chifukwa cha izi, onetsetsani kuti mukufota nyemba mukakonzeka kuzidya.
Chimene Mufuna
- 2 makapu adamamu m'magazi awo
- 1/4 chikho mafuta, akhoza kugwiritsa ntchito masamba kapena ngakhale azitona ol
- Supuni 2 zowonjezera
- Supuni 2 adyo ufa
- 2 supuni ya tiyi mchere
Momwe Mungapangire Izo
Whisk chirichonse koma edamamu mu mbale kuti mupange msuzi. Onetsetsani kusakaniza bwino.
Sitiyani jamamu mpaka yophika
- Chotsani kutentha ndipo kamodzi kamakhala ozizira pang'ono, kuponyera ndi msuzi