01 ya 05
Yambani Ndi Mwatsopano Brokoli
Broccoli Mitu. Molly Watson Dikirani! Musataya kunja kuchokera ku broccoli! Inde, tsinde likuwoneka lolimba, koma ndi chifukwa chakuti simunachiwononge! Yesetsani kupukuta mchere wa broccoli ndikupeza mankhwala ofewa, ofewa, ophwanyika.
Fufuzani mitu ya broccoli ndi zowonongeka mwatsopano. Pewani mapeto othamanga omwe amawopsya kapena amawoneka owuma. Momwemonso, mudzatha kusankha gulu la broccoli lomwe lili ndi masamba atsopano (ngati masamba achotsedwa kale, ndicho chizindikiro choti broccoli sichikuyenda mwatsopano - iwo anali akuyamba kufuna aliyense wogulitsa akudula iwo).
02 ya 05
Dulani Broccoli
Tsinde la Broccoli. Molly Watson Dulani ndi kutaya mapeto a tsinde. Pokhapokha tsinde litawonongeka, 1/4 mpaka 1/2 inchi yokha mwina ndi okwanira.
Dulani kapena kuchotsani masamba alionse. Ndiko kuti, ngati muli ndi mwayi wokhala ndi gulu la broccoli ndi masamba omwe adakalipo. Anthu ambiri adzataya izi, koma adziwe kuti akuphika ngati chilimwe chobiriwira (pangani kuphika maphikidwe apamwamba pano).
Dulani mapulitsi a broccoli. Mwachiwonekere, mufuna kusunga izi ntchito ina-onani maphikidwe a broccoli chifukwa cha malingaliro.
Tsopano muyenera kukhala ndi tsinde lobiriwira la broccoli.
03 a 05
Dulani Kunja Kwambiri Pansi pa Tsinde la Broccoli
Mmene Mungayengere Broccoli Imayambira. Molly Watson Chotsani pansi pa tsinde la broccoli kuti mupange denga lakuya komwe mungayime broccoli pamtengo wapatali. Mukhoza kupukuta pamwamba, ngati mukufuna, ngakhale kuti nthawi zambiri zimatha kukonzedwa pamene mukuyesa tsinde.
Imani broccoli yokonzedweratu yafika pamapeto pake, ndipo pogwiritsira ntchito mpeni ndikutsata mawonekedwe ndi makulidwe a peel, yang'anireni ndi kutaya kunja kulikonse kolimba kwa tsinde la broccoli.
Nthawi zambiri, zimakhala zosavuta kuona zomwe ziyenera kudulidwa, popeza peel ndi chobiriwira chomwe chimakhala choda kwambiri kuposa chofiira, choyera, chobiriwira cha mtima wa tsinde mkati.
Langizo: Patsani mowolowa manja chifukwa chocheka-zitsulo zilizonse zomwe zimasiyidwa zimakhala zovuta komanso zosasangalatsa poyerekeza ndi nsomba za broccoli. Ndi bwino kupereka pang'ono mkati mwa ululu umene umaluma muwombankhanga pamene mukudya.
04 ya 05
Dulani Kutsala Peel
Tsinde la Broccoli Yoyengedwa Molly Watson Bweretsani mbali yonse ya broccoli tsinde. Apanso, khalani okondana ndikuchotsani mabvuto owopsa.
05 ya 05
Dulani Tsabola Yowonongeka Imayambira Kutumikira
Broccoli Imayambira Ndi Msuzi Wa Soy. Molly Watson Tsopano muli ndi tsinde la broccoli yokonzeka kugwiritsira ntchito. Njira imodzi yosavuta kuitumikila ili ndi msuzi wa soya kapena tamari.
Zina mwazingaliro ...
Dulani peeled imayambira mu timitengo ndikuitumikire ndi kuthira.
Kapena, kudula zimayambira pazigawo zowonda. Onjezerani magawo omwe akuyendetsa mofulumizitsa (amachititsa mofanana ndi madzi otsekemera a chestnuts!) Kapena amangowaponyera mu saladi.
Kapena, julienne iwo (onetsetsani mabokosi owonda) ndi kuvala iwo okha monga chophweka chophweka, chokwanira kuti mulowe mumasangweji kuti muwoneke pang'ono.