Broccoli Basics

Broccoli ndi yabwino kwambiri kwa inu. Phunzirani momwe mungasankhire, kusunga, ndipo-ena anganene kuti ndi ofunikira kwambiri-azigwiritsa ntchito kwambiri kukoma kwake kwakukulu ndi chophweka chophweka.

• 01 a 08

  Kusankha, Kugula, ndi Kusunga Broccoli

  Sankhani mitu ya broccoli ndi zolimba, zobiriwira zobiriwira ndi mapesi olimba. Broccoli ayenera kumva kulemera chifukwa cha kukula kwake. Mapeto omalizira a mapesi ayenera kukhala atsopano ndi owopsa akuyang'ana. Pewani broccoli ndi zowuma kapena zowonongeka kapena kutsogolo. Sungani broccoli osasamba mu thumba la pulasitiki lotseguka mufiriji. Ngati adagula mwatsopano (ie ku msika wa alimi ) broccoli ikhoza kukhala masiku khumi.

• 02 a 08

  Broccoli mitundu

  Broccoli ambiri ogulitsidwa ku North America ndi mitundu yosiyanasiyana yobiriwira. Koma mitundu yofiirira ndi golide imapezeka m'misika ina ya alimi ndi misika yapadera. Amadyetsa ndi kuphika monga mtundu wobiriwira, koma amasangalala kwambiri kuwonjezera mbale yophika masamba kapena saladi.

• 03 a 08

  Kukonzekera Broccoli

  Tsukutsani broccoli musanaigwiritse ntchito. Pazinthu zambiri mukukonzekera mudzafuna kudula mapulitsi kuchokera ku tsinde kapena phesi. Anthu ambiri amathira tsinde, koma ngati mutenga nthawi kuti muchotse kunja kwake , mumapeza chotukuka chokoma, chokoma.

  Ngati mukutumikira broccoli yaiwisi, mukhoza kuchiwombera mwa kuwukha madzi ozizira kwa mphindi 10.

• 04 a 08

  Broccoli Steaming

  Bweretsani pafupifupi 1/4 inchi ya madzi kwa chithupsa mu poto lalikulu. Onjezani za 1/2 tsp. mchere ndi floccoli. Phimbani ndi mpweya mpaka mutakhala wachifundo monga momwe mukufunira (pafupi maminiti atatu kuti muthe kuyamwa komanso mpaka mphindi zisanu zophika, zofewa). Kuti mudziwe zambiri, onani Mmene Mungaperekere Steccoli .

• 05 a 08

  Kuphika Broccoli

  Chotsani uvuni ku 400 ° F (ngakhale ng'anjo yotentha yotentha idzachita chinyengo). Gwiritsani mafuta a mafuta a broccoli ndi kuwaza mchere. Kufalikira padera limodzi mu poto yophika ndikuphika mpaka ma florets ali ofewa ndi ofiira pamphepete. Mungafune kupereka njirayi ya Broccoli Yowola Ndi Chiles ndi Lemon .

• 06 ya 08

  Sauteeing Broccoli

  Kutenthetsa poto yozizira pamwamba pa kutentha kwakukulu. Onjezerani mafuta kuti muvale pansi pa poto. Onjezerani mapulitsi a broccoli kukhala zidutswa za kukula kwa bitewa (mukhoza kuphatikizapo zidutswa za phesi yosungunuka komanso masamba a broccoli, ngati mukufuna). Cook, oyambitsa kawirikawiri, mpaka broccoli ndi yobiriwira komanso yobiriwira, 3 mpaka 5 mphindi. Kutumikira ndi kuwaza mchere ndi squirt wa mandimu.

  Msuzi wa broccoli amatha kupangidwa ndi jave kapena adyo wodula (kuwonjezera pa broccoli), msuzi wofiira wofiira, supuni ya tiyi ya ginger kapena grallions odulidwa.

• 07 a 08

  Broccoli Pasta

  Kuwonjezera broccoli imatembenuza pasitala wodzichepetsa kukhala chakudya champhongo chimodzi. Ngakhale maphikidwe ambiri akuyitanitsa mapiritsi a piritsi, ndimakonda kuphika broccoli pang'ono kuti ikhale yachisomo ndipo imayamba kupanga msuzi pa pasta. Yesani broccoli Walnut Pasta , Pasaka wa Oliva wa Broccoli , kapena Broccoli Sausage Pasta kuti mwatsopano mutenge mbaleyi.

• 08 a 08

  Saladi ya Broccoli

  Broccoli wamkuntho amagwira ntchito mu saladi - ngakhale ngati mukufuna kutaya kununkhira kwake kosavuta basi blanch it . Anthu ambiri adzaponya mapulaneti ochepa mu saladi, ndipo izi ndi zabwino. Ndimakonda kusakaniza kapena kupukuta broccoli kuti ndizikhala bwino kwambiri. Onani saladi ya Broccoli ndi Lemon chifukwa chimodzi chimene ndikuchigwiritsa ntchito.