Nthawi zina ndimaiwala za sipinachi yachisanu. Nthaŵi zonse ndimakhala ndi chimanga chachisawawa ndi nandolo zowonongeka, koma sipinachi yowonongeka imakhala pansi pa rada nthawi ndi nthawi. Uthenga wabwino ndikuti ndiye ndikupeza kuti ndiwone. Mukhoza kuyesa sipinachi yachisanu poisiya mufiriji usiku, kapena njira ina yoti muthe kusinthitsa sipinachi ndikuiyika muzitsulo ndikuyendetsa pansi pa madzi otentha. Gwiritsani ntchito zala zanu kuti ziphwanye ziphuphu za sipinachi yozizira. Chotsani madzi, gwiritsani sipinachi pang'ono ndipo finyani mpaka mutatuluka madzi ochuluka momwe mungathere. Bwerezani ndi sipinachi yonse.
Chophika cha nkhuku chong'onoting'ono chimenechi, komanso chophika cha pizza chochita bwino, chimagwiritsanso ntchito sipinachi yachitsulo m'njira yokoma, zomwe zimapangitsa kuti azidya chakudya chosavuta koma chodabwitsa cha sabata.
Sungani chakudya chamadzulo usiku ndi zokondweretsa ndi mapepala ena ena osapatsa nkhuku!
Zifupa za nkhuku ndi Sauce ya Basic Herb Wine Pan
Avgolemono Soup (Greek Comfort Chicken Soup!)
Zosakaniza za Chicken Zophikidwa ndi Limu, Garlic wokazinga ndi Fresh Herb Marinade
Chimene Mufuna
- Supuni imodzi yosakaniza batala
- ½ chikho cha akanadulidwa
- 1 (10-ounce) phukusi sipinachi yowonongeka, thawed
- Kosher kapena mchere wonyezimira ndi tsabola watsopano pansi
- ¼ supuni ya tsabola wofiira tsabola (mwasankha)
- ¼ chikho cholemera zonona
- ¼ chikho chulukira feta
- 8 nkhuku bone-in, khungu-ntchafu (pafupifupi mapaundi awiri)
- Supuni 2 za mafuta
Momwe Mungapangire Izo
- Sakanizani uvuni ku 400 ° F. Pepala lophika kwambiri lophika, kapena mzere wokhala ndi zojambulazo komanso utsi wothira mafuta.
- Kutenthetsa batala mu sing'anga-kakulidwe skillet pa sing'anga kutentha mpaka kusungunuka. Sakanizani anyezi kwa mphindi ziwiri mpaka muthete, kenaka yonjezerani sipinachi, nyengo ndi mchere ndi tsabola, ndipo muphike mpaka sipinachi yophika ndipo mchere wambiri umachotsedwa, pafupifupi mphindi 4. Onjezerani tsabola wofiira, ngati mukufuna, ndi kirimu ndi kuphika wina 3 mpaka kirimu chaphatikizidwa mu sipinachi. Onetsetsani mu feta, ndi kuziziritsa kuti zikhale zotentha kapena kutentha, ndipo fufuzani zokometsera.
- Sula khungu pa ntchafu iliyonse, ndipo ikanipo supuni ziwiri za sipinachi zosakaniza pansi pa khungu, kuziyala pansi pa khungu. Sambani khungu ndi mafuta a azitona, ndi nyengo ndi mchere ndi tsabola.
- Kutentha kwa mphindi 45, kapena mpaka nkhuku yophika kudzera (kutentha mkati kwa 165F.). Kutumikira otentha kapena ofunda.
Musaiwale Zambiri!
Kumawasambitsa Katsitsumzukwa ndi Shallots ndi Parmesan
Saladi Yamakono Yamakono
Masamba ndi Brown Mpunga Saladi ndi Honey Kuphimba Kuphika
Kodi Ndibwino Kwambiri Za Sipinachi?
Sipinachi ndi masamba obiriwira a mtundu wa amaranth. Zimakhudzana ndi beets ndi quinoa, zochititsa chidwi.
Amanyamula zakudya ndi mankhwala ophera tizilombo toyambitsa matenda, komanso kudya sipinachi kungapindulitse thanzi labwino, kuchepetsa nkhawa ya okosijeni, kuthandizira kupewa khansa komanso kuchepetsa kuthamanga kwa magazi. Ndizochepa kwambiri mu carbs ndipo zimakhala zotsekemera kwambiri, zomwe zimathandiza kuchipatala.
Sipinachi ndi masamba olemera kwambiri obiririra. Lili ndi ma carotenoids ambiri, vitamini C, vitamini K, folic acid, iron ndi calcium.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 211 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 53 mg |
| Sodium | 175 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 13 g |