Chinsinsi cha Enchilada Casserole cha masamba

Mukhoza kupeza enchilada casserole yachitsamba chodyera ku Mexican mu uvuni mumphindi zowerengeka chabe, choncho zimapatsa chakudya chambiri patsiku lotanganidwa. Anawo azikonda njira iyi (ingodulani kuchuluka kwa maluwa mkati mwa theka kuti muchepetsepo mankhwala osakaniza). Njirayi ikhoza kupangidwa mosavuta pogwiritsa ntchito tchizi cha soya m'malo mwa tchizi.

Zowonjezera Zowonjezereka za Mexican & Maphikidwe a Vegan

• Yodzikongoletsera Yokoma Mchere Wokoma
• Nkhumba Zaka khumi Fajitas ya Mexico
• Vuto la Mizere Isanu ndi Iwiri
• Chili Rellenos Yokongoletsedwa
• Zosakaniza Zamasamba Zogwiritsa Ntchito Msuzi

Chimene Mufuna

• Pakapu 1 1/2 makapu odyetserako ng'ombe
• Paketi imodzi yokhala ndi taco
• 2 15 pokhapokha zitini za enchilada msuzi
• Mitambo 15 mpaka 18 yofewa
• 2 zitini zokopa
• nyemba zowonjezera (zotsekedwa)
• 2 makapu tchizi (grated)
• 1 4-ounce akhoza kasupe wobiriwira (kagawo)
• 1/3 chikho cha azitona zakuda (zochepetsedwa)
• Zosankha: 2 makapu a chimanga (osweka)

Momwe Mungapangire Izo

1. Kutentha utoto ku ng'anjo ku madigiri 375.
2. Gwirizanitsani nyama ya zamasamba ikuphwanyidwa ndi taco zokometsera ndikuphatikizana bwino.
3. Patsani mafuta pang'ono poto. Kufalitsa pafupifupi 3/4 chikho cha enchilada msuzi pansi pa poto yophika. Kenaka, ikani mchere wa 5 kapena 6 wa chimanga pamwamba pa msuzi.
4. Phulani nyemba, nyemba ya tchizi ndi theka la chilies pamwamba pa tortilla. Pamwamba pa izi, yambani mowonjezera mowolowa manja wa enchilada msuzi, kenako mchere wa chimanga. Kenaka, tulitsani nyama ndi maolivi osakanizika pamwamba pa maluwa, tchizi ndi zina zonse.

1. Thirani msuzi wina wa msuzi pa izi, ndiyeno zina zonse za chimanga, ndiye msuzi ndi tchizi.
2. Phimbani casserole ndi chophimba cha aluminium ndi kuphika kwa mphindi 30. Chotsani ku uvuni, pamwamba ndi mapepala a chimanga, ndipo yikani mphindi khumi ndi zisanu ndi zinai.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	4290
Mafuta Onse	136 g
Mafuta okhuta	66 g
Mafuta Osatchulidwa	27 g
Cholesterol	84 mg
Sodium	8 760 mg
Zakudya	621 g
Matenda a Zakudya	73 g
Mapuloteni	143 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)