Chophika Chophika Chophimba Chophimba Chophika

Pangani mbatata yosakaniza yowonjezera nthawi yayitali , refrigerate kwa masiku awiri, kenaka muikonzenso ndi kuyatsa moto wophika pang'onopang'ono. Mbatata ndi yokoma komanso yosalala ndipo imakhala yosangalatsa komanso yosasinthasintha.

Mbatata iyi ndi yangwiro pamene mukusangalala, makamaka pakuthokoza. Kukhala ndi maphunziro amodzi ndikukuyembekezerani ndi njira yabwino yopangira chinthu chonsecho mosavuta. Ndipo mbatata iyi ndi yokoma kwambiri, ndi kukoma kokoma kwa kirimu tchizi ndi kirimu wowawasa .

Ngati mungakonde, mutha kuyamwa anyezi odulidwa ndi adyodi yamchere mu 1/3 chikho batala mpaka wachifundo musanandionjezere kirimu wowawasa. Zikatero, chotsani ufa wa anyezi ndi ufa wa adyo.

Chimene Mufuna

• 5 mapaundi otentha kapena
• Yukon Gold mbatata , yosungunuka ndi yogawidwa
• 1 (8-ounce) phukusi la kirimu tchizi, lofewa
• 1 chikho kirimu wowawasa
• Supuni 1 supuni ya anyezi
• 1-1 / 2 supuni ya tiyi mchere
• 1/4 supuni ya supuni ya adyo ufa
• 1/4 supuni ya supuni tsabola woyera
• Dzira lopanda 1
• 1/3 kapu ya mafuta

Momwe Mungapangire Izo

1. Kuphika mbatata mumphika waukulu wa madzi otentha amchere mpaka atakhala okoma, pafupifupi mphindi 20 mpaka 30. Sungani mbatata bwino mu colander ndi kubwerera ku mphika wouma. Gwiritsani kutentha kwa mphindi imodzi. Izi zimathandiza kupanga mbatata kuti ikhale yopanda madzi.
2. Kenaka panizani mbatata mpaka mulibe zipsera. Kumenya mu kirimu tchizi, kirimu wowawasa, anyezi a ufa, mchere, tsabola, ndi dzira.
3. Ikani mbatata yosakaniza mu mafuta 9 "x 13" mbale yophika. Sakanizani batala ndi kutsitsa pa mbatata. Koperani kwa mphindi 20, ndiye kuphimba ndi kuzizira firiji mpaka masiku atatu.

1. Tengani mbatata kuchokera mufiriji pafupi maola 3-1 / 2 musanayambe nthawi. Onetsetsani mbatata yosakaniza bwino. Chotsani mbatata kuchokera ku mbale ndi malo pa ngodya ya 4 kapena 5-quart. Phimbani ndi kuphika pa moto wochepa kwa maola 3 kapena 4, mukuyambitsa kamodzi kapena kawiri.
2. Mukhoza kuonjezera batala kapena kusakaniza kapena mkaka ngati mukufuna kukhala osasinthasintha. Mbatata ikhoza kuchitidwa pang'onopang'ono wophika mphindi makumi atatu kapena kuposerapo pansi, kapena kutembenuza chombocho kuti 'chizizira' kwa ola limodzi kapena awiri ngati kuli kofunikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	299
Mafuta Onse	16 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	4 g
Cholesterol	61 mg
Sodium	380 mg
Zakudya	34 g
Matenda a Zakudya	4 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)