Pasitala wa tsitsi lakale kapena spaghetti mu msuzi wobiriwira amapezeka ndi tsabola wofiira, tsabola, ndi chipale chofewa.
Tumikirani mbale iyi ndi saladi yoponyedwa pa chakudya chapadera.
Chimene Mufuna
- 1 1/2 supuni batala
- 1 supuni 1 1/2 ufa
- 1 1/2 makapu mkaka
- 1/2 chikho cholemera kwambiri
- Miphika 1 1/2 yokonzera msuzi wa pesto
- Supuni 1 zophika parsley
- 3 cloves adyo (finely minced)
- Supuni 2 grated Parmesan tchizi
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
- 1/4 supuni ya supuni ya Worcestershire msuzi
- Dash Tabasco msuzi
- 12 ounces capellini (pasta wa tsitsi la angelo)
- Mapeyala a chisanu 4 mpaka 6 (okonzedwa)
- Tsabola kakang'ono kofiira kakang'ono kofiira (kudula)
- 1 pounds jumbo shrimp
Momwe Mungapangire Izo
- Mu saucepan pa sing'anga kutentha, kusungunula batala. Onetsetsani mu ufa ndi kuphika, oyambitsa, kwa mphindi ziwiri.
- Yonjezerani mkaka ndi zonona; bweretsani mowonjezereka simmer ndipo pitirizani kuphika, kuyambitsa, mpaka mutakhuthala.
- Add pesto, parsley, adyo, Parmesan tchizi, mchere, tsabola, Worcestershire ndi Tabasco msuzi; kuyambitsa mpaka bwino blended.
- Pezani kutentha kwa malo otsika kwambiri ndipo muzisangalatsa nthawi zina.
- Sakanila pasitala mumadzi otentha amcherewa potsatira phukusi.
- Pamene pasitala ikuphika, yophika pepala la tsabola, mapeyala a chipale chofewa ndi shrimp m'kapu wina mumadzi otentha pang'ono kapena mafuta ochepa. Kuphika kwa mphindi zitatu, kapena mpaka masamba ali ofewa ndipo shrimp yophikidwa.
- Sakanizani pasitala, sakanizani ndi msuzi ndikugawikana pakati pa mbale zinayi zautumiki.
- Kondetsani aliyense akutumikira ndi zina zotentha zophika, mapepala a tsabola, ndi nandolo ya chisanu; mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 828 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 283 mg |
| Sodium | 1,065 mg |
| Zakudya | 103 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 48 g |