Chokongola ichi cha khungu ndi shrimp dish, chodzaza ndi chokoma, sitiroberi-chokoma ndi basamu wa glaze, amakonda monga kumwamba mwathunthu ndipo ali wokonzeka kuti azikonda chakudya chambiri. Zimakhala ngati chizoloŵezi chabwino chodyera chodyera, mudzapeza kuti mukufuna kuyitana wothandizira kuti muthe kutumiza makalata anu kwa wophika!
Mphepete mwa nyanja ndi zochititsa chidwi, komabe zosavuta kuphika simungakhulupirire mpaka mutadzichita nokha. Chinsinsi ndicho kugwiritsa ntchito poto yotentha komanso osasunthira scallops.
Kuwoneka nsomba ndi njira yophweka kwambiri yotulutsira kukoma kwake kwachilengedwe. Gwiritsani ntchito nsomba za jumbo pa mbale iyi, monga mukufunira nsomba zabwino kuti muziyenda limodzi ndi scallops.
Sungani ma strawberries osachepera ora limodzi, ngakhale maola angapo (mpaka asanu ndi atatu) ali bwino. Kuwawidwa pang'ono kwa arugula kumapangitsa kusiyana kwakukulu ndi zokoma zokoma za mbale, koma sipinachi yokha ndiyo njira yabwino.
Chimene Mufuna
- 1/4 chikho
- vinyo wosasa wa basamu
- 1/4 chikho kuwala bulauni shuga
- 3-4 lalikulu strawberries, zimayambira kuchotsedwa ndi sliced (kapena gawo)
- Supuni imodzi yowonjezera maolivi mafuta
- 1/2 chikho thinly sliced shallots
- 6 makapu (osatengeka kwambiri) arugula kapena sipinachi masamba (lalikulu zimayambira kuchotsedwa)
- Supuni 2 zojambula mafuta kapena mafuta a maolivi (onani zolemba za m'munsimu)
- 4
- Zowonjezera za jumbo scallops (U-6 kapena U-10)
- 6 mpaka 8 osaphika jumbo (kapena zazikulu) shrimp, peeled & deveined
- Mchere wamchere kapena Mchere wa Kosher
Momwe Mungapangire Izo
- Mu mbale, gwiritsani pamodzi vinyo wosasa ndi shuga mpaka shuga utha. Pindani mu strawberries, kuphimba, ndikuwombera kwa ora limodzi. Chotsani pa firiji pamene mwakonzeka kuyamba kuphika.
- Kutentha mafuta ena a maolivi owonjezera mumsana wambiri pamsana wambiri. Sungani shallots mpaka mutachepa, kenaka yikani masamba ndi kutembenuka mpaka mutanganidwa bwino. Kuphika mphindi imodzi kapena ziwiri mpaka masamba onse athawira koma adakali wobiriwira. Chotsani masamba kumtunda ndi kutentha. (Onani zolemba zophika m'munsimu)
- Dyani scallops ndi shrimp bwino ndikuwaza ndi mchere wonyezimira . Sungani pepe kapena saute pan pa sing'anga-kutentha kwambiri mpaka kutentha kwambiri. Onjezerani mafuta odzola kapena odzola, mafutawo aziwotcha mphindi pang'ono, kenaka yonjezerani mosakanizidwa scallops ndi shrimp (padzakhala kulengeza.)
- Lolani nsombazi zifufuze pafupi miniti imodzi kumbali mpaka zitangotha. Chotsani ndi kutentha. Musasunthire scallops mpaka mutha kuona nsonga ya bulauni yopanga pansi (pafupifupi 2 mpaka 2 1/2 mphindi.) Mosamala, kwezani khungu limodzi - ngati nkhope ili ndi maonekedwe abwino, tetezani.
- Kuphika kwa mphindi imodzi mpaka scallops ndi springy koma osati olimbitsa. (Onani zolemba zophika m'munsimu) Chotsani scallops ndi kutentha.
- Tsukani poto, kenaka yikani strawberries ndi viniga. Chotsani ma strawberries akatha kutentha (pafupifupi masekondi 30) ndipo musiyeni mcherewo kuti ukhale wophika pang'ono mpaka utakanikizika.
- Kuti mutumikire, perekani zobiriwira pamtengo, pamwamba ndi scallops, shrimp, ndi strawberries, ndipo panizani kuchepetsa mafuta a basamu pa scallops ndi shrimp.
Cook's Notes
- Pofuna kuphika, yikani uvuni wanu pamalo otsika kwambiri musanayambe. Ndibwino kuti mupatsenso mbale zowonjezera.
- Mukhoza kufufuza scallops mu mafuta osakaniza 50/50 ndikuwunikira batala kuti mumve kukoma. (Musagwiritse ntchito botolo nthawi zonse, ngakhale: mkaka wa mkaka ukhoza kuwotcha ndikupereka kuwawa kowawa.)
- The scallops ndi okonzeka pamene iwo ali okongola kwambiri mbali zonse. Pangakhale pang'onopang'ono yosanjikiza pakati, koma osadandaula: apitiriza kuphika kuchokera kutentha komwe mutatha kuchotsa poto ndikukhala okoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 520 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 105 mg |
| Sodium | 633 mg |
| Zakudya | 60 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 27 g |