Iyi ndi njira yokoma yogwiritsira ntchito ng'ombe yophika. Khalani omasuka kusintha kuchuluka kwa mayonesi kuti musamamve kukoma kwanu.
Mmalo mopanga masangweji, mungathe kufalitsa kufalitsa ndi opanga phwando, kuphatikizapo anyezi wofiira odulidwa pamtunda wosiyana.
Chimene Mufuna
- 1 pounds wophika nyama (yophika)
- 1/4 chikho cha anyezi chodulidwa
- 1/4 chikho cha celery chodula chodulidwa
- 1/2 kapu zakumwa (mkate wothira ndi batala)
- 1/2 mpaka 1 chikho
- mayonesi
- Zosankha: 1 supuni ya supuni ya supuni (kapena kulawa)
- Zosankha: 1/2 supuni ya supuni ya anyezi
- 1/8 supuni ya supuni ya tsabola watsopano wakuda
- 1/4 supuni ya supuni mchere (kapena kulawa)
- 1/2 chikho cha anyezi wofiira (sliced, forpping)
- 6 tsamba la letesi
- Magawo 12 tirigu kapena mikate yoyera
Momwe Mungapangire Izo
- Ikani ng'ombe ndi anyezi, udzu winawake, ndi pickles kupyolera mu chopukusira nyama ndi mbale yofiira. Kapenanso, sungunulani zosakaniza kapena ndondomeko muzakudya zopangira zakudya mpaka atakulungidwa.
- Tumizani ng'ombe ndi masamba mu minda ndikuwonjezera 1/2 chikho cha mayonesi, anyezi a ufa, ngati mukugwiritsa ntchito, tsabola wakuda, ndi mchere. Onjezerani ma mayonesi ndi madzi ena osungunula kuti musakanike ngati mukufuna.
- Kwa masangweji, chepetseni mkate, ngati mukufunayo, ndiyeno mufalikira ndi batala kapena mayonesi. Onjezerani tsamba la letesi ndiyeno mutenge mchere wochuluka womwe ukufalikira pa letesi. Pamwamba ndi anyezi wofiira.
Malangizo ndi Kusiyanasiyana
- Izi zimafalikiranso kupanga appetizer yabwino. Alalikidwe pamapanga, mapuloteni akuluakulu , magawo a magawo awiri, kapena melba. Pamwamba ndi magawo ochepetsedwa kwambiri kapena odulidwa a anyezi ofiira kapena azitona.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 408 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 79 mg |
| Sodium | 479 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 25 g |